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Morrocan Chicken and Pumpkin Salad

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Morrocan Chicken and Pumpkin Salad

This is an anti-inflammatory recipe to add to your menu.

Simple, delicious, and in my usual style, very easy to make.

The inspiration for the Morrocan spice mix came from Against All Grain, and I adapted it slightly by using dry ginger and excluding lemon and parsley.

You can eat this salad warm or cold, so that means it would make a GREAT lunch box meal :)

I hope you enjoy it.

Morrocan Chicken and Pumpkin Salad

Morrocan Chicken and Pumpkin Salad

 
Author: Good Food Eating.com
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Serves: 2
Ingredients
  • 500g (1lb) chicken breast – sliced
  • 800g (1.8lbs or 28oz) (uncut) pumpkin – peel, deseed, and dice into large pieces
  • 2 cups baby spinach
  • 1 tablespoon greek yogurt
  • 2 teaspoons balsamic vinegar
  • 1/4 cup pine nuts
  • Oil for cooking
  • THE SPICE MIX
  • ⅛ teaspoon cayenne pepper
  • ⅛ teaspoon turmeric
  • ½ teaspoon sea salt
  • ½ teaspoon cumin
  • ¼ teaspoon cinnamon
  • ¼ teaspoon sweet paprika
  • ¼ teaspoon dry ginger
Instructions
  1. Mix the spices together and after you dice the chicken, put it in a bowl and coat it with the spice mixture
  2. Heat oil in a pan over medium heat, add the pumpkin, cover with a lid and cook for 4 minutes, stirring once midway
  3. Stir, replace lid and cook for a further 4 minutes
  4. Remove lid, turn the heat down to low, add pine nuts to pan and let sit while you cook the chicken
  5. In another an heat a bit of oil, add chicken and cook for 5 minutes, stir occasionally using tongs or a spatula
  6. Turn off the heat and allow to rest for 5 minutes
  7. Turn heat off pumpkin pan also
  8. Meanwhile, mix balsamic vinegar and yogurt together
  9. Divide spinach leaves and lay out on two plates
  10. Layer chicken and pumpkin onto plates
  11. Drizzle with a little dressing
 
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Morrocan Chicken and Pumpkin Salad Nutrition

Morrocan-Chicken-Nutrition Let me know if you give it a try.

Do you have a favourite chicken salad recipe?

Jedha

Nutritionist & Health Coach

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Click here to subscribe for nutrition & health updates | Tagged With: Candida diet recipes, dairy free recipes, gluten free recipes, paleo recipes, sugar free recipes | 1 Comment

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

Comments

  1. Janet Miles says

    July 29, 2015 at 2:33 pm

    Do you have any recipes with Swiss Chard

    Reply

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