You’ve been eating well and exercising but you seem to keep gaining weight or you’re stuck on a weight loss plateau without results. You seem to have multiple issues and no matter what you try it doesn’t resolve. You’ve got mysterious aches and … [Read More...]
7 Delicious Anti-Inflammatory Meals
I recently put together some great info from the archives on some of the most powerful anti-inflammatory foods. And if you're interested in learning more about inflammation and nutrition, you'll find lots of great info in this inflammation 101 … [Read More...]
More Updates on the GFE Blog
Powerful Anti-Inflammatory Foods
There's lots of great stuff hidden away here in the GFE archives, including info on some of the most powerful anti-inflammatory foods. So let's bring … [Read More...]
Curry Lentil Stew
This curry lentil stew is an AMAZINGLY deep flavored satisfying meal.Beans and legumes are slow carbs - meaning they digest slowly and the fuel we … [Read More...]
Candida Meal Plan
When you have mysterious health problems that don't seem to be solved, it could either be candida albicans or a leaky gut. Or it could even be a whole … [Read More...]
Diet for Leaky Gut
Recently we shared the ins and outs of leaky gut syndrome. It's something many of us can have. Even if we don't have a full fledged case of it, it's … [Read More...]
Kale Pesto Guacamole
This is an incredibly creamy tasty dip filled with the benefits of superfood kale and some deliciously fresh scented basil to add a twist on the … [Read More...]
Healthy Fats To Eat
Over the years it has become 'common knowledge' that a low fat diet is the best kind of diet to follow.But is it?I'd say the answer is an astounding … [Read More...]
Do you have a leaky gut?
Leaky gut...what on earth! Sounds like a crazy phenomena but it can and does happen to many of us.If you've been struggling with you health and can't … [Read More...]
Top 7 Healthy Lunch Recipes
Do you have a habit of eating the same lunches day in and day out? Does it consist of a lot of bread? Well despite what your habits are, how about … [Read More...]
What’s your biggest struggle right now? Let’s talk about it
Do you ever feel like you're stuck in a loop? You wake up in the morning and you’re not feeling overly enthusiastic about the day (again) because … [Read More...]
Healthy Snack Recipe: Mixed Cucumber Crackers
This is an awesome healthy snack recipe. Instead of using crackers, use fresh cucumber rounds instead. They contain way more nutrients in the way of … [Read More...]
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