Cauliflower Fried Rice Recipe

Sometimes you just feel like a light version of fried rice and this cauliflower fried rice recipe is just perfect for that!

It’s gluten free, it’s suitable for people following a low carb, paleo or primal diet and this delicious fried rice tastes sooo good. 

It makes a very satisfying meal, and the basic recipe can be changed to suit your preferences or to use up what you have left in the fridge, so feel free to get creative with it.

Cauliflower Fried Rice

 

Serves: 2

Ingredients

• 1 red bell pepper (capsicum) – sliced finely
• 2-3 strips bacon or 4 pieces rindless shortcut bacon – sliced finely
• 1 spring onion – sliced finely
• 1 bunch bok choy or tatsoy – sliced finely (you can also use spinach)
• 2 eggs
• 3-4 cups cauliflower rice, readily cooked, see recipe link below
• Capful of tamari (optional)
• Oil for cooking

Instructions

1. Heat a small amount of oil in a pan, fry off your eggs, busting the yolk and flipping half way through the process to cook it through
2. Remove from pan
3. Add bacon to the pan and cook for 1-2 minutes
4. Add bell pepper and cook for another 1-2 minute, stirring occasionally
5. Whilst that is cooking, cut your eggs into strips ready to add to the pan
6. Next add your cauliflower rice to the pan and a capful of tamari, and stir to combine, cooking for a further 1-2 minutes, stirring occasionally
7. Add bokchoy and egg, allow to cook for a further 1-2 minutes then you’re done!
8. Serve and sprinkle the dish with your freshly cut spring onions

 

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Here’s a link to see how easy it is to make basic cauliflower rice.

COOKING CLASS

My friend and ex-chef extrodinaire shows us how easy it is to make this cauliflower rice. Subscribe to our YouTube channel here.