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2 Minute Steak & Salad

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2 minute fast cooking steaks make a fantastic quick lunch or dinner meal. Below you’ll find a simple 2 minute steak and salad recipe to inspire you for your next lunch. Feel free to change it and add to it in whatever way you like, that’s the great thing about salad, you can throw whatever you have available into the mix, and it always tastes good.

I hope you enjoy it.

2 min steak & salad

2 Minute Steak & Salad
 
Author: Good Food Eating.com
Prep time: 5 mins
Cook time: 2 mins
Total time: 7 mins
Serves: 2
Ingredients
  • 2 x 2 minute steaks
  • Your favourite meat rub or spice
  • ½ lebanese cucumber – thinly sliced
  • 2 cups mixed lettuce leaves – you could also use baby spinach, iceberg lettuce, or chinese cabbage, whatever you have available
  • 10 cherry tomatoes – halved
  • 1 carrot – julienne
  • 1 avocado
  • cottage cheese or fetta (optional)
  • Dressing or olive oil and lemon
Instructions
  1. Rub your steaks with a meat rub or spice mix
  2. Throw all your salad vegetables together in a bowl and stir through some dressing or 1/2 squeezed lemon and some olive oil
  3. Cook your steaks, one minute per side
  4. Then serve steak and salad with a side of avocado
 
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Other ways to use 2 minute steaks

  • You can eat them alongside a simple salad such as in the recipe above
  • Slice them up in your lunch box
  • Include them in a salad wrap made out of nori seaweed, like this recipe here
  • Add the slices to some steamed or sauteed vegetables
  • Eat them on their own as a snack or dip them in some guacomole or hummus dip

The options are endless. You can season them with various spice rubs for different flavours and the great part about them is they literally cook in 2 minutes flat!

If you’ve got your own fast steak tip, I’d love to hear about it, so please leave me a comment below.

Jedha

P.S. Please share this post with friends to help give them some lunch inspiration too :)

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Click here to subscribe for nutrition & health updates | Tagged With: 10 minutes or less, Candida diet recipes, dairy free recipes, gluten free recipes, low carb recipes, paleo recipes, sugar free recipes | 1 Comment

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

Comments

  1. Heather says

    March 4, 2014 at 9:40 am

    Looks great, very simple too

    Reply

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