If you’re looking for the perfect portable breakfast, then look no further because I have a simple solution…EGG MUFFINS!
Egg muffins make a great grab and go breakfast that can be made ahead of time and eaten on the go, hot or cold. This makes them great for traveling, as a carry around snack or lunch box item, and they store well in the fridge for up to 5 days, so cook up a big batch and they will keep you going all week long.
If you’re not on my email list, be sure to click here to subscribe to my weekly nutrition newsletter, I’ve got some great recipes and articles to come and I’d love to share them with you 
Kale and Tomato Egg Muffins Recipe
- Servings: 6 muffins
- Prep time: 5 min
- Cook time: 25 min
Ingredients
- olive oil
- 1/2 onion – diced
- 50 g kale – equivalent to 1.5 cups – roughly chopped
- 8 cherry tomatoes – halved
- 5 egg
- 3 Tablespoon milk – almond, soy, coconut, or cow
- salt and pepper
Instructions
- Preheat oven to 350°F/ 180ºC.
- In a bowl, beat the eggs with the milk and season with a pinch of salt and pepper.
- Heat a small amount of oil in a pan over medium heat, add onions and saute until brown.
- Add the kale to the pan and stir it through so it wilts, just cook for 1 minute.
- Mix the onion and kale in with the beaten egg mixture.
- Lightly grease 4 muffin cups with olive oil.
- Spoon or carefully pour the mixture evenly into the muffin cups.
- Place 3-4 halved tomatoes on top of each one.
- Bake for 20-25 minutes or until brown on top and puffy.
- Allow to cool for a few minutes before eating, or eat them cold if preferred
Optional
- Use any other veggies you have on hand to make variations – for example kale and mushroom.
- Add some grated cheese on top before putting them into the oven for a more cheesy flavor and finish.
Storage
- Keep in an airtight container in the fridge for up to 5 days – this makes them a perfect meal to cook in batches. And of course you can also eat them for lunch or snacks too.
Nutrition Facts Per Muffin
Calories 119 | Total Fat 7 g | Sat Fat 2 g | Poly: 1 g | Mono: 3 g | Total Carbs 5 g | Fiber 1 g | Net Carbs 4 g | Protein 9 g
Please pin it, tweet it, or share it around
These are amazing! What I love about Jedha’s recipes are that they are FAST and EASY to make, and then to top it off, DELICIOUS!
That’s fantastic Shelly!!
Yep, I’m all about ‘super easy’cooking here so most of my recipes are fast and easy. None of us want to slave away for hours in the kitchen. So glad you like them.