Nutrition & Health
If you're tired of starting a new diet over and over again then this podcast is for you because there are a few great tips to help you start a diet and stick to it. Here's what you'll learn: A simple recipe for success How to start thinking to guarantee success Why it's important to focus on where you are now Why most diets fail 3 simple … [Read more...]
Emotions rule all of our behaviours, particularly when it comes to food. And if you are like many other people, stress often leads to emotional eating, stress eating and binge eating habits you'd rather not have. So in this podcast we cover: The kinds of effect emotions and demands have on us (including myself) How to put your emotions into … [Read more...]
For the past month or so we’ve had a Tuesday feature here at the GFE website called Tuesday Transformation. The Tuesday Transformation series is where real people have been sharing inspirational stories with us and so far we’ve had some absolutely amazing stories. Many of these stories have been weight loss success stories with people losing up t0 … [Read more...]
My name is Marge Lyse and I'm from Naperville, IL. I was one of 5 women featured in the People Magazine Half My Size Issue January 2012. I'd like to tell you a little about my journey.The RealizationIn 2001 my weight ballooned to 378 pounds/172kg, and needless to say, the scale was headed in the wrong direction. After collapsing while dancing at a … [Read more...]
Today I've got a story to share that is sure to give you some weight loss motivation. Because I think there is nothing better than hearing someone else’s story to give us a kick up the bum!Jen found me by default and when I heard of her weight loss success I was truly inspired.So I connected with Jen and asked her if she would come and share some … [Read more...]
Right now I'm hosting a FREE weight loss and health challenge. If you want to get involved click here and join us. So today I've got a few tips to get you started on your weight loss success plan. 3 Don'ts Don't think about this as a diet, you want this to last, not lose the weight only to gain it all back again. Don't aim for perfection-none … [Read more...]
When it comes to weight loss I see many people turning to low fat products and trying to reduce calories to a bare minimum. This strategy rarely works because the quality of the food you eat is far more important than calories. Despite the fact that you may reduce calories, 1200 calories of junk is still junk! The food and weight loss philosophy … [Read more...]
Today's podcast is a weight loss 101 session! I figure we talk about weight loss a fair bit on the podcast but we haven't actually gone over a strategy that you can use to lose weight for good, and naturally too! So in this podcast we talk about: The most important factors that influence your weight loss Why counting calories doesn't work The … [Read more...]
We are now 4 months into 2014 so how are you going with your weight loss and health goals? Have you kept a steady pace? Tried and failed? Or maybe you didn't even manage to get started? This is all normal. The beginning of the year is never a great time to do it because there are still so many distractions. But now that we've settled into the … [Read more...]
Hi I'm Jedha and I'm a recovering foodaholic. I thought I'd share a story today, one about myself, which I don't often do. But I think it's important for you to know that I have also had my struggles and I am human just like you when it comes to food and things associated with weight, body image and self esteem. Sharing a bit of my story might … [Read more...]
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