Yesterday I wrote about the mechanisms behind appetite control and regulation. I recommend you read that post here. The short of it is that if you currently have an out of control appetite, it is not just your will power or lack of personal control! It all has to do with hormones and neuro regulation of the bodies metabolism. So today I'm going … [Read more...]
Appetite Control & Regulation
One of the first weight loss reference guides I came across that actually gave me a fresh new perspective on appetite control was Robb Wolf’s Total Transformation Fat Loss Guide. It’s got a lot of great info inside it, like the audio about the neuro regulation of appetite, aka your body’s appetite control. It was around 5 years ago I discovered … [Read more...]
GFE Podcast #81: Q&A Motivation to keep going, weight gain and more
In this podcast we cover: How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes LISTEN READ Question 1 Why is my body so sensitive to foods (meaning gain soooo easily). I'm mainly Paleo. Ok there could be a few reasons for … [Read more...]
GFE Podcast #76: Q&A Aches and Pains – Is it what I’m eating and more
Welcome to this Q&A session where we answer these great questions: Could your aches and pains be related to what you are eating What to do when gastric bypass fails Can changing your diet make a difference to your health conditions How to eliminate simple carbs LISTEN READ Hello and welcome to episode 75 of the GFE Podcast. Today … [Read more...]
GFE Podcast #73: Losing weight can reduce pain and inflammation
Weight loss is not just about vanity; it’s about improving our health and reducing inflammation. Here’s what we’ll cover: How weight loss can help solve your inflammatory problems How losing weight restores communication between organs and hormones How losing weight decreases inflammatory molecules How losing weight decreases ‘sick fat’ A … [Read more...]
Weight loss in older people: Is it possible?
I have quite a lot of email subscribers and followers that are in the age range of 60-70 and recently someone asked if weight loss in older people is possible? My answer to that question is a BIG HUGE YES!! Absolutely it's possible. I've had plenty of clients lose substantial amounts of weight and this includes people who have worked with me one … [Read more...]
GFE Podcast #63: Long Term Weight Loss Tips
You're not alone if you struggle with weight loss, we all do! It's something we have to manage on an ongoing basis and it's made all the more difficult by the environment that we live in. In today's podcast we’ll be sharing some long term weight loss tips: Why common weight loss strategies don’t work We’ll answer a couple of questions, … [Read more...]
Healthy Carbs To Eat: Why It’s the #1 Food To Focus On
I recently held an online webinar to share the number one food to focus on to get better results with weight loss, inflammation, blood sugar, and energy. You can probably guess from the title of this post that the food is carbohydrates, which is more of a food group than just one food. So in this replay of the webinar we share: Why carbs … [Read more...]
3 Powerful Ways Weight Loss Can Reduce Inflammation Naturally
Did you know that fat cells can make us more susceptible to a whole range of conditions as we put on weight? Did you know that having more fat cells can affect our health and impact our immune system? Fat cells are actually very interesting cells in our bodies and right here we’re about to delve into 3 very powerful ways weight loss can reduce … [Read more...]
5 Tips To Kick Start A Diet
Unlike me who often throws myself into things cold turkey, many people find that way too confronting and want to know how to ease into a new diet program with a little more grace and alot less withdrawals, headaches, food cravings and so forth. If your diet has been filled with a whole range of funky things like pizzas, burger buns, twinkies, … [Read more...]
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