Nutrition & Health
Today's episode of the podcast answers some listener questions. Remember if you've ever got a question you can submit it here.So what will we be covering today?Vegetarian protein sources and not being able to lose weightWhy a doctor might tell you not to take magnesiumAre grains okay to eatSugar, sugar, sugarWhat to do if you don't like too cook … [Read more...]
I know in the US you all spell fiber like this 'fiber' but here in AUS we spell it as 'fibre', I know it's like this in the UK too. So I haven't spelt everything wrong it's just the way we spell it here :) What is Dietary Fiber? Dietary fibre comes from a variety of foods of plant origin such as grains, legumes, fruits and vegetables. The dietary … [Read more...]
It's day 2 of my clean eating visual food diary. A one month plan designed to clean things up and energise the body. If you'd like to receive updates and follow along, sign up here Today I had a really busy day again. I got outside and did some outdoor work and this was enough to meet my exercise quota. Our place is more like a mini farm and … [Read more...]
I love this meal, it's delicious! I often eat it for breakfast but it also makes a great lunch or dinner. It's extremely satisfying and will keep you going for hours. I'm sure you're going to love it as much as me. Enjoy! Pack it up in a container and take it for lunch. It tastes delicious both hot and cold so if you don't have access to a … [Read more...]
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