Getting more veggies in your diet is one powerful way to reduce inflammation and improve your health, no matter what health condition you suffer with. In fact, when it comes to nutrition there are always differing opinions on many things. The one thing almost every nutritionist and dietitian do agree on is that most people need to eat more … [Read more...]
Walnut Beetroot Feta Salad
Simple salads like this make a perfect lunch or dinner. And lately I've been enjoying using more nuts in salads and meals. You'd be surprised where you can add them for some extra flavor and added nutrition. It's good to get away from eating meat all the time too.Beets contain loads of nutritional value, one beet (82 g) containing 13 mg calcium, 19 … [Read more...]
Sauteed Beet Greens: A simple recipe that even your husband will eat!
Cooking beet greens is not something that is very common. They are something that often gets thrown in the bin or compost. But they can be eaten and they are a tasty green and they are also free. That might sound strange but it's true. I bought some beets just 2 days ago for just $2.79 and their leafy greens came included for free! That's 4 fresh … [Read more...]
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