In this podcast we cover: How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes LISTEN READ Question 1 Why is my body so sensitive to foods (meaning gain soooo easily). I'm mainly Paleo. Ok there could be a few reasons for … [Read more...]
GFE Podcast #78: Turmeric Benefits and Side Effects
Turmeric has an active component known as curcumin, a powerful antioxidant that helps with loads of things and in this podcast I share some of the benefits, along with answering the question about side effects. What is turmeric Does turmeric work for reducing inflammation What things does turmeric help Tips on using turmeric for cooking What … [Read more...]
3 Effective Fibromyalgia Supplements
I've been doing a lot of research around fibromyalgia lately and I came across a few great and effective supplements that you might want to try if you're a sufferer yourself. 1. Ultraclear RENEW Ultraclear RENEW was specifically designed by the Metagenics company to help with the altered pain signaling and neuromuscular dysfunction of … [Read more...]
TOP 2 Best Rated Probiotics For Inflammation & Health
The bacteria in our digestive tract are amazing and can influence and modulate the immune system. But the ability of these amazing bugs to affect our health is not limited to the intestines. It can affect our whole body and influence inflammation as well. So in my usual ways I've been off researching exactly which ones are best for reducing … [Read more...]
Turmeric for Inflammation
Turmeric. You might have heard somewhere that turmeric is good for inflammation. And someone asked on Facebook: "Does it work, how much should one take, and what are the side effects to be aware of?" So let's go over these together now :) While you're here, be sure to to subscribe for weekly nutrition updates about inflammation and … [Read more...]
Things That Make You Go Poop! fastest Cure For Constipation :)
From time to time we all struggle with pooping!None of us like to talk about it because it's not a nice thing to experience. Being constipated makes your abdomen feel full, tight, bloated and can also be very uncomfortable and even downright painful.So what's the fastest cure for constipation?Well you'll be happy to know that there are natural ways … [Read more...]
Best Omega 3 Sources
Omega 3 fatty acids are one of the most healing nutrients for our body. The components in omega 3 EPA and DHA have been shown in many research studies to exhibit a potent anti inflammatory effect. You've probably heard of this before and that's why you're looking for some of the best sources of omega 3 right? First I'll list food sources and then … [Read more...]
Benefits Of Echinacea
Echinacea is a must have natural remedy to keep close at all times. It’s virtually a ‘cure all’ type remedy that was used by Native Americans for over 400 years to treat all sorts of nasty diseases, some we thankfully don’t see too much of today. I also hold it in high esteem because it’s helped keep my family off antibiotics for the past 20 years, … [Read more...]
Health Benefits Of Magnesium
What are the health benefits of magnesium? Are there any? And is it safe to take a supplement? Let's explore these questions now. Magnesium is an electrolyte that's involved in over 300 cellular processes in the body. Half of the body's magnesium is in bones and the other half is in the muscles and soft tissues of the body. There's only about 1% … [Read more...]
Adaptogens For Adrenal Fatigue
In this post I'll be covering adaptogens for adrenal fatigue, we'll first explore what they are and dig into a few potent and helpful ones :)Adaptogens For Adrenal FatigueWhat are adaptogens?Adaptogens are a category of plants that have the unique ability to 'adapt' and aid the body to recover from various types of stressors, including physical, … [Read more...]
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