I eat brown rice once or maybe twice a week. But what I've heard from many people is that when they cook it, it's either soggy and gluggy, or not cooked enough and far too chewy. If this sounds like you then listen up because this food tutorial will teach you how to make brown rice perfect and fluffy each and every time! It's super easy too, so … [Read more...]
Spicy Beef Fajita Recipe (and cooking class)
This is a super fast and tasty meal suited for lunch and dinner. And who doesn't LOVE getting their hands dirty with a meal like this?! It's always fun, wouldn't you agree? CHEATS This is a great meal to make double of, so grate up twice as much stuff and then you can eat it over a couple of days and save yourself time. ADDITIONS Dairy … [Read more...]
Vegetable Bake Recipe & Online Cooking Class
Do you like eating vegetables? Many people don't and one of my biggest struggles as a nutritionist is to try to get people eating more vegetables. So I've been working on a new Food Masterclass for the GFE Virtual Nutrition School and it includes some new tasty veggie meals. So I served this one to my partner and when I can get his 100% approval … [Read more...]
Raw Kale Salad Recipe
Kale is one of the most nutritious foods we can eat, in fact I'd classify it as a superfood because it contains so many valuable nutrients. And it is very good for helping to reduce inflammation naturally, something we all need to do to stay healthy. You can find out more about kale and it's wonderful health benefits over here. Today we've got … [Read more...]
Sugar Free Greek Yogurt Dessert
I do love something sweet sometimes, so the other day I whipped up this little number. A sugar free greek yogurt dessert that can also be eaten for an afternoon snack. The great thing is that it's 100% guilt free, like all things you'll find here at Good Food Eating! If you give it a try, let me know :) Sugar Free Greek Yogurt … [Read more...]
Morrocan Chicken and Pumpkin Salad
This is an anti-inflammatory recipe to add to your menu. Simple, delicious, and in my usual style, very easy to make. The inspiration for the Morrocan spice mix came from Against All Grain, and I adapted it slightly by using dry ginger and excluding lemon and parsley. You can eat this salad warm or cold, so that means it would make a GREAT lunch … [Read more...]
Healthy Hummus Recipe
Store bought hummus does taste good but it isn’t as good for you as this homemade healthy hummus recipe. When you make things from scratch at home it gives you the power to include ingredients that contain more nutrients. And exclude ingredients that just aren't necessary! For example: you can use virgin olive oil in your hummus at home but store … [Read more...]
Apple Almond Spice Cakes
I know the picture really doesn't do these little cookies justice but I can tell you that these spice cakes are a soft cookie like affair and they are pretty more-ish. They are gluten free, sugar free, paleo friendly. They are easy to make, are made with 100% fresh natural ingredients (of course), and everyone in my family loved them! They keep … [Read more...]
Greek Yogurt Cucumber Salad
This greek yogurt cucumber salad is super dooper easy and makes a great side dish to a spicy meal. We ate it with a spicy lentil dish for lunch and then had the leftovers the next night on top of some potatoes. Greek Yogurt Cucumber Salad Recipe Author: Good Food Eating.com Prep time: 5 mins Total time: 5 mins Serves: … [Read more...]
Lentil Curry
This delicious lentil curry is super simple to make and was served as the base for this amazing lentil feast the other day for lunch. So far I've shared the sauteed beet greens recipe, which even my husband loved and he doesn't usually like greens all that much. I've also shared the coconut flour flat bread recipe :) So here's the lentil curry … [Read more...]
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