Kale is one of the most nutritious foods we can eat, in fact I'd classify it as a superfood because it contains so many valuable nutrients. And it is very good for helping to reduce inflammation naturally, something we all need to do to stay healthy. You can find out more about kale and it's wonderful health benefits over here. Today we've got … [Read more...]
Chinese-Style Spicy Pork Stir Fry
You will thoroughly enjoy this simple and tasty Chinese-style spicy pork stir fry. I'm not overly fond of pork but if it's cooked like this with a tasty marinade and some spices, I think almost anyone would like it. The key with this recipe is to marinade the pork in the morning before you go to work and leave it all day covered in the fridge. … [Read more...]
Sugar Free Greek Yogurt Dessert
I do love something sweet sometimes, so the other day I whipped up this little number. A sugar free greek yogurt dessert that can also be eaten for an afternoon snack. The great thing is that it's 100% guilt free, like all things you'll find here at Good Food Eating! If you give it a try, let me know :) Sugar Free Greek Yogurt … [Read more...]
Morrocan Chicken and Pumpkin Salad
This is an anti-inflammatory recipe to add to your menu. Simple, delicious, and in my usual style, very easy to make. The inspiration for the Morrocan spice mix came from Against All Grain, and I adapted it slightly by using dry ginger and excluding lemon and parsley. You can eat this salad warm or cold, so that means it would make a GREAT lunch … [Read more...]
Salmon and Veggie Frittata
This salmon frittata recipe not only tastes great but it is loaded with nutritional value! Being a woman, getting enough calcium is a top priority for me, and if you’re a woman it should be for you too. Women lose more calcium from bones than men, especially during peri-menopause and post menopause as our estrogen levels lower. This means we are … [Read more...]
Apple Almond Spice Cakes
I know the picture really doesn't do these little cookies justice but I can tell you that these spice cakes are a soft cookie like affair and they are pretty more-ish. They are gluten free, sugar free, paleo friendly. They are easy to make, are made with 100% fresh natural ingredients (of course), and everyone in my family loved them! They keep … [Read more...]
Roast Salad
During colder days it's often nice to have a warm salad of some kind. This is more of a bake I guess but I couldn't think of a name for it so it is now called the 'Roast Salad'. If you've got a better name for it, I'm all ears :) One thing I am trying to do lately is provide recipes that can be cooked and prepared easily. This meal is just 5 … [Read more...]
Lemon Coconut Chicken Recipe
Do you love fast easy meals as much as me? CLICK HERE to subscribe for weekly fast food inspiration. Eating well does not have to take hours but can be as simple as this lemon coconut chicken recipe. Don't underestimate it because it was super tasty and quite saucy too. The dish provides ample coconut sauce to coat the veggies as you eat … [Read more...]
Macadamia Tahini Balls Recipe
These delicious macadamia tahini balls make a delicious, sweet yet healthy treat. Tahini is a nutty paste made from sesame seeds and is full of B vitamins and calcium to promote energy and healthy bones. It makes a great sticky substance for making a variety of nut balls. This tahini balls recipe requires no cooking, just get your hands dirty, … [Read more...]
What Your Weekly Weight Loss Meal Plan Should Look Like!
When it comes to weight loss I see many people turning to low fat products and trying to reduce calories to a bare minimum. This strategy rarely works because the quality of the food you eat is far more important than calories. Despite the fact that you may reduce calories, 1200 calories of junk is still junk! The food and weight loss philosophy … [Read more...]
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