Back to basics The paleo diet breaks many of the long held beliefs about nutrition, diet and weight loss, and truth be told it does have many benefits as a nutritional plan. Essentially the paleo diet takes us right back to eating the types of foods we were really designed to eat all along. Much of the plan I follow could be called paleo in … [Read more...]
GFE Podcast #12: Is bacon good for your health?
I know I've got loads of readers who follow a paleo diet and one thing the paleo diet allows you to eat is bacon. But is bacon good for your health? Personally I don't think it is. It is a processed meat and most people are eating conventional bacon from the store. It's full of additvies and presevatives. Sure you can buy premiuim organic bacon … [Read more...]
Is Bacon Healthy? Let’s Bust Some Myths
I know many of my readers follow a paleo diet, I did too for a couple of years and now eat mostly paleo with a little gluten free sprinkled in the mix. Frequently on the paleo menu is bacon. Look around paleo circles and you'll see "I LOVE BACON" everywhere! It gets a little crazy in the paleo world actually with most people thinking they've been … [Read more...]
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