Rapadura sugar is a natural sugar substitute that many people have never heard of before. It's 2nd on our list to cover in the natural sweetener series: What we are covering: *What is raw honey? Benefits for health *Rapadura sugar <- todays post *Stevia sweetener pros and cons *Agave nectar vs honey *What is molasses & black … [Read more...]

Did you know it takes a bee 1000 visits to a flower to make 1 teaspoon of honey? Bees are so amazing and the honey they produce is equally as amazing to our tastebuds. But what is raw honey? And what are the benefits for health? Today I’d like to share exactly why we might want to choose raw honey over the regular honey options and explore some … [Read more...]

Am I eating the right type of natural sweetener? Is stevia healthy? What's the deal with sucrose and glucose? What's the difference between raw honey and other honey? What natural sugar substitute should I use? We all have questions about natural sugar substitutes so over the next couple of weeks I'm going to be doing a series that covers a … [Read more...]