What are your biggest weight loss struggles? We all have them at times. For some of us they stop us dead in our tracks, while for others it's more of a slight delay. Struggles also vary for us all. I've spoken to a few people lately and here are some of the things that seem to get in the way. Weekends - distractions, temptations, kids … [Read more...]
How To Create Practical Effective Weight Loss Goals
I often get the lift of an eyebrow when I ask people if they've got a clear vision of their weight loss goals. Weight loss goals?#&!...of course, I need to lose weight, can't you see that! Yes, I know you want to lose weight but that's all too vague because we can all say and think those things but unless we take the time to set some practical … [Read more...]
New Year Goals. New You. Where To Begin?
It's a new year and you want to create a new you but you wake up go grab your cup of coffee (as usual), sit down to a less than perfect breakfast (as usual), and the day doesn't quite turn out as perfectly as you imagined it! As usual! That's been happening now for the past...3 months, 2 years, ____ (you fill in the blank)! Many of our habits, … [Read more...]
5 Effective goal Setting Strategies that have worked for me
Goal setting requires more than just thinking and talking about something. It requires actively engaging in things that help you move forward every single day. This is quite a long video but I talk about 5 effective goal setting strategies I've used in my life over the last couple of years to create the best results in every aspect of my … [Read more...]
5 Tips To Allowing The Process Of Change For Life
Being a weight loss and wellness coach I know how difficult the process of change for life can be, particularly in getting started on your journey. And it doesn’t matter if it’s weight loss, or something else in our lives that we want to change, we usually want results yesterday, wouldn’t you agree? I used to be like this. But one day I had a … [Read more...]
Open Your Mind To More Success
Sometimes we can fool ourselves into thinking we have got an open mind when we are really stuck going around in circles. Einstein's definition of insanity was 'doing the same thing over and over expecting different results'...but how many times have you found yourself in that situation? Loads of times right? Me too :) I love exploring concepts of … [Read more...]
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