I used to be a HUGE procrastinator! Queen of procrastination in fact! Problem is I wasn't moving forward in any shape or form, just chasing my tail around in circles. Procrastination was doing nothing but steal my time, keep me from what I wanted, and putting those obstacles and barriers in the way so I could make up some more lousy excuses! So I … [Read more...]
Weight Loss Suppport: Are Your Friends Trying To Sabotage You?
I really believe it's difficult to achieve our goals if we don't have great support and encouragement around us. And when we have a goal like losing weight or improving our health, we really need as much health and weight loss support as possible. It can be a tough road to travel alone and without the support we tend to crumble. That's human … [Read more...]
Natural Weight Loss Program – Time To Change Your Life!
I held a free webinar recently to cover all of the things involved in my natural weight loss program. We talked about various weight loss principles and some of the most common things that prevent weight loss. We also covered the basic nutrition principles and food sources to focus on eating. One of the most important things we covered was why … [Read more...]
Mindless Eating or Mindful Eating? A challenge for you
Many of us have mindless eating habits. We eat in front of the computer, watch the TV, eat in the car, or even eat on the run. When we are doing this we aren't fully conscious of the food that's going into our mouths, and we aren't fully engaged in the experience. Aside from that the signals that should be going from our mouth to our brain may not … [Read more...]
Tired Of Being Fat? Start Small & Do Something About It
Are you sick and tired of being fat? I know what it feels like to be in that position and it just feels like there is little you can do to change it. You hate yourself for getting into such bad shape in the first place, and nothing you seem to do is getting you anywhere. You've tried diet after diet and nothing seems to stick. They all seem too … [Read more...]
How To Turn Negative Body Image Into Positive!
Why love the unlovable? Your body is out of shape, your thighs too fat, you have too much cellulite, and you just look aweful right?! If you could only lose that 10 pounds or kilos, then you could buy yourself some new clothes... If you didn't have such a big butt you might feel okay in a swim suit... If your arms weren't so flabby you might be … [Read more...]
Help! I Think I’m Eating Well But I’m Gaining Weight!
It's not the first time I've received a reader cry out such as this, and recently I received an email saying: Help! I think I'm eating well but I'm gaining weight instead of losing it. What am I doing wrong? So I thought it might be helpful to you if I shared the response here just in case you might be gaining weight too. 1. Take a holistic … [Read more...]
The Honest Truth About Weight Loss For Women
Weight loss for women and men are two completely different stories. That was something that always frustrated me in the past when my partner and I would go on a 'diet'. He'd lose so much quicker and easier than me and rub it in sometimes too...GRRRRR!! The truth is us women do have a few more things to deal with when it comes to losing weight, so … [Read more...]
5 Key Dieting Tips
I've been working with Kate for the past 8 weeks and she has lost 8kgs/17.6lbs and a whole lot of inches too!! Hurray to Kate :) Here she is in the below video talking about the past week. 5 KEY DIETING TIPS LEARNED FROM KATE'S JOURNEY 1. Recruit some high quality accountability Like many people, Kate had been stuck on the dieting … [Read more...]
Healthy Bodies Come In All Shapes & Sizes
When it comes to healthy bodies we seem to have this perception that skinny equates to healthy. But this is simply not true! I was sitting in the waiting room of my chiropractor the other day and I picked up the 'Vogue' magazine. I certainly don't buy these magazines because they really don't appeal to me, and now I remember why! I was horrified … [Read more...]
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