Yesterday I wrote about the mechanisms behind appetite control and regulation. I recommend you read that post here. The short of it is that if you currently have an out of control appetite, it is not just your will power or lack of personal control! It all has to do with hormones and neuro regulation of the bodies metabolism. So today I'm going … [Read more...]
Appetite Control & Regulation
One of the first weight loss reference guides I came across that actually gave me a fresh new perspective on appetite control was Robb Wolf’s Total Transformation Fat Loss Guide. It’s got a lot of great info inside it, like the audio about the neuro regulation of appetite, aka your body’s appetite control. It was around 5 years ago I discovered … [Read more...]
Happiness IS a Choice!
Today is not a post about food or nutrition. Today I’d like to share some positivity with you…A BIG SMILE!!! Happiness! I'd like to share a moment of happiness with you, so let me give you A BIG BEAR HUG, a big squeeze and share some happiness with you! Choosing happiness is a very powerful principle that can help you achieve more success. To … [Read more...]
GFE Podcast #82: 21 Days, 17 Habits
Imagine what your life would be like if you could implement 17 Habits each and every year! Well let's talk about a 21 day cycle and get you started on the road to getting more results! LISTEN READ Hey there everyone, how is everything in your world right now? I really do hope you are well and taking good care of yourself. 21 Days, 17 … [Read more...]
GFE Podcast #81: Q&A Motivation to keep going, weight gain and more
In this podcast we cover: How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes LISTEN READ Question 1 Why is my body so sensitive to foods (meaning gain soooo easily). I'm mainly Paleo. Ok there could be a few reasons for … [Read more...]
Swap It, Don’t Stop It!
I was sitting here looking through some emails this morning trying to come up with some blog post ideas. I LOVE providing you with research and information about health conditions, which is my specialty. BUT I also want to make sure I help you with practical things that can help you eat better every day. So I was looking through emails reading … [Read more...]
GFE Podcast #70: New Year, New You. Making Commitments
Welcome to New Year 2015!! Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination to design a new life and a new you How to make decisions that yield predictable results And much more TRANSCRIPT Hello and welcome to 2015. How … [Read more...]
GFE Podcast #69: Habits of Healthy People. Part 2
In this episode of the podcast we dig into part 2 of Habits of Healthy People. The second habit is to ‘Begin with the end in mind’. Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination to design a new life and a new you How to make decisions … [Read more...]
GFE Podcast #66: 7 Habits Of Healthy People. Part 1
What are the habits of healthy people? Well they would be habits that make us more effective so I've taken inspiration from Stephen Covey's book, The 7 Habits Of Highly Effective People' and we will translate those into habits of healthy people. In this podcast we cover the first habit: Be Proactive. There are 4 steps to being more … [Read more...]
Getting past food cravings
When you start out on a new eating plan or a weight loss program, one of the initial obstacles is food cravings. You know…the cravings for sugar, your favourite treat or junk food naughties, some nachos, bread, or pasta delight! Oh yes, the food cravings may come on like an onslaught at different times. So how do we get past them? Well let's look … [Read more...]
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