Nutrition & Health
If you missed the past days of my one month clean eating plan you can look back on the blog and find the previous posts. Breakfast - a big veggie egg scramble Lunch - salmon patties and salad...again! Yes it's so easy and salmon is so good for you so why not :) Dinner - Bolognaise sauce with cabbage noodles DAY 8 Breakfast - another … [Read more...]
I've been sharing my daily food log in a visual form so you can get a look into my life for a little. Sometimes it's more exciting than this but at the moment I'm pretty busy. Still, none of us eat glamourous meals every day right? So at least it reveals how easy and simple I like to keep things sometimes :) Click here to subscribe if you want to … [Read more...]
I know it gets exhausting to think about what to eat all the time. And for many people it just becomes a burden to eat healthy when you are too busy to plan. This is not a good thing because as a consequence your health suffers! Or maybe you just need some fresh ideas every week to keep life interesting. Let us take care of things for you so you … [Read more...]
If you've come to find out how to cook beans, then you're in thr right place. I'll be sharing how you can easily prepare them and cook them from dried bean varieties. And there are so many varities to choose from adzuki beans, black beans, broad beans, garbanzo beans, kidney beans, lima beans, mung beans, navy beans, black-eyed peas, and chickpeas. … [Read more...]
It's an unfortunate truth that when stress hits we often aren't eating healthy foods. Instead our body seems to crave sugar, salt, and fatty foods. When our adrenals get tired, which they do under stress, it does cause the rise for more junk and sugar cravings. But although we think sugary foods offer us extra energy, they only end up depleting us … [Read more...]
This month is the month of Easy Healthy Meals here on Good Food Eating! I've been showcasing a variety of meals that can be made in 20 minutes or less to inspire you and demonstrate that making healthy food doesn't have to see you slaving away in the kitchen. I've also posted quite a few 10 minute meals, so I've brought them all together here in … [Read more...]
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