I am absolutely LOVING these healthy baked chicken breast parcels right now! Make a double batch and keep it sliced up in the fridge to add to salads, wraps, or even to eat as a snack. Fantastic! Honey Mustard Dressing Make this first as you'll need it for the chicken breast parcels. Ingredients 1/2 teaspoon garlic oil or minced … [Read more...]
Vegetable Bake Recipe & Online Cooking Class
Do you like eating vegetables? Many people don't and one of my biggest struggles as a nutritionist is to try to get people eating more vegetables. So I've been working on a new Food Masterclass for the GFE Virtual Nutrition School and it includes some new tasty veggie meals. So I served this one to my partner and when I can get his 100% approval … [Read more...]
How To Make Cauliflower Rice
I love to eat brown rice sometimes but it's also great to have alternatives in order to add variety and keep the carbohydrate intake under control. Cauliflower rice makes the perfect substitute for gluggy, carb filled rice. And you will be pleasantly surprised at just how good it is! My husband was so sceptical when we first had this, he thought … [Read more...]
How To Cook Beans & Prepare Them From Dried Beans
If you've come to find out how to cook beans, then you're in thr right place. I'll be sharing how you can easily prepare them and cook them from dried bean varieties. And there are so many varities to choose from adzuki beans, black beans, broad beans, garbanzo beans, kidney beans, lima beans, mung beans, navy beans, black-eyed peas, and chickpeas. … [Read more...]
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