I did some research this week looking at some of the latest research on green tea and inflammation. And here’s what came out of it. The short answer: YES, green tea is anti-inflammatory. But if you’re anything like me you’d like to know a bit more, right? Don’t worry I wasn’t going to leave you hanging with the short answer :) I’d love to … [Read more...]
5 Health Benefits Of Drinking Green Tea
The Chinese have been drinking green tea for over 5000 years. They have always known what we were a bit slow to discover; green tea is unbelievably good for us. Now people drink green tea for all kinds of reasons because it’s a great natural remedy for many things but let’s explore 5 of the health benefits of drinking green tea. 1. Antioxidants … [Read more...]
6 Great Benefits of Dandelion Root Tea
When people think of a Dandelion, they usually think of it as a weed. But anyone who knows anything about herbs will tell you this awesome plant has so many health benefits that treating them as pests is such a waste. The yellow flowered plants we frequently see on lawns, aren’t true dandelions, they are part of the dandelion family but they are … [Read more...]
8 Terrific Chamomile Tea Benefits
Chamomile tea is one of the most commonly used herbal teas and can be used as a sedative, anti-inflammatory and for aiding the digestive system. Here are 8 terrific chamomile tea benefits to improve some common conditions and your overall health. 1. Sooth IBS Symptoms Irritable bowel syndrome can be soothed a great deal with herbs and chamomile … [Read more...]
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