Nutrition & Health
Many people, especially women, constantly put everyone and everything first before themselves.Why on earth do we do this?I think we all think that we are doing our family, friends, or collegues a favour but in actual fact we are robbing them of our best selves. We end up with an emotional and physical overdrawn balance that can lead us to stress … [Read more...]
For a few years now I've created a vision board and I definitely believe it helps to bring more success into your life. Now success doesn't always mean losing weight, it could mean taking a hoilday or going on an adventure too :) What a vision board does is create a visual representation of all the things you want to bring into your life. I … [Read more...]
One of my clients lost 8kgs/17.5lbs in 8 weeks, so I asked her what simple diet tips she could pass on to help others. She said there were 5 things that helped her cross the line and we talk about those in this podcast episode. The 5 tips are: 1. Get some high quality accountability 2. You don't have to be perfect 3. Consistency is the key to … [Read more...]
There's lots of goal setting strategies and tips in todays podcast where I share a personal story of my old life full of procrastination and how I worked out an approach that has helped me take my life to the next level. If you're currently treading water, you'll love it. And if you've tried setting goals before and failed, then hopefully this … [Read more...]
I really believe it's difficult to achieve our goals if we don't have great support and encouragement around us. And when we have a goal like losing weight or improving our health, we really need as much health and weight loss support as possible. It can be a tough road to travel alone and without the support we tend to crumble. That's human … [Read more...]
I often get the lift of an eyebrow when I ask people if they've got a clear vision of their weight loss goals. Weight loss goals?#&!...of course, I need to lose weight, can't you see that! Yes, I know you want to lose weight but that's all too vague because we can all say and think those things but unless we take the time to set some practical … [Read more...]
It's a new year and you want to create a new you but you wake up go grab your cup of coffee (as usual), sit down to a less than perfect breakfast (as usual), and the day doesn't quite turn out as perfectly as you imagined it! As usual! That's been happening now for the past...3 months, 2 years, ____ (you fill in the blank)! Many of our habits, … [Read more...]
Goal setting requires more than just thinking and talking about something. It requires actively engaging in things that help you move forward every single day. This is quite a long video but I talk about 5 effective goal setting strategies I've used in my life over the last couple of years to create the best results in every aspect of my … [Read more...]
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