During colder days it's often nice to have a warm salad of some kind. This is more of a bake I guess but I couldn't think of a name for it so it is now called the 'Roast Salad'. If you've got a better name for it, I'm all ears :) One thing I am trying to do lately is provide recipes that can be cooked and prepared easily. This meal is just 5 … [Read more...]
Lemon Coconut Chicken Recipe
Do you love fast easy meals as much as me? CLICK HERE to subscribe for weekly fast food inspiration. Eating well does not have to take hours but can be as simple as this lemon coconut chicken recipe. Don't underestimate it because it was super tasty and quite saucy too. The dish provides ample coconut sauce to coat the veggies as you eat … [Read more...]
Macadamia Tahini Balls Recipe
These delicious macadamia tahini balls make a delicious, sweet yet healthy treat. Tahini is a nutty paste made from sesame seeds and is full of B vitamins and calcium to promote energy and healthy bones. It makes a great sticky substance for making a variety of nut balls. This tahini balls recipe requires no cooking, just get your hands dirty, … [Read more...]
What Your Weekly Weight Loss Meal Plan Should Look Like!
When it comes to weight loss I see many people turning to low fat products and trying to reduce calories to a bare minimum. This strategy rarely works because the quality of the food you eat is far more important than calories. Despite the fact that you may reduce calories, 1200 calories of junk is still junk! The food and weight loss philosophy … [Read more...]
GFE Podcast #36: Health Benefits of Eggs
Eggs, are they good or are they bad? Should we eat the yolks or just the whites? And what are some of the health benefits? Find out all about eggs and their nutrition in this short food facts podcast. EGG-CELLENT RECIPES Sweet Beef Scramble Asparagus and Chicken Frittata Big Breakfast Pizza Recipe Spinach & Tomato Egg Muffins Salmon … [Read more...]
Super Simple Gluten Free Tabbouleh Salad Recipe
This is an adapted version of a tabbouleh salad I made recently. Made with some brown rice instead of the bulgar wheat so it makes this version a gluten free option. We ate it with some pan fried fish but it can be served as a side salad or included on a wrap. Either way I'm sure you will enjoy it. Super Simple Gluten Free Tabbouleh Salad … [Read more...]
Marinated, Oven Baked Chicken Drumsticks Recipe
These marinated chicken drumsticks are so easy and delicious, don't they look great! Another great thing about chicken drumsticks is that they also happen to be cost effective. Since we're on a pretty tight budget right now, cost effective suits me just fine so I've been exploring different ways to cook drumsticks and have a few new recipes to … [Read more...]
15 Minute Healthy Chicken Curry
This meal was honestly one of the best things I've cooked in a while and it was so super simple. The photo really doesn't do this healthy chicken curry recipe any justice because it tasted much better than it looks in the picture. Sometimes you just can't get the lighting right when you're taking photos :) Precook the brown rice and you will have … [Read more...]
Salmon and Egg Salad
A delicious and nutritios easy salad using canned salmon, one of the rishest sources of EPA and DHA omega 3 fatty acids. Try and include salmon into your diet every couple of days because it is also a great source of calcium, protein, and vitamin D. We did not eat this salad with dressing as it was super tasty on it's own but you may like to. It … [Read more...]
Spicy Tasty Chilli Adzuki Bean Recipe
Today I’ve got an Adzuki Bean Recipe to share. The picture really doesn’t do it any justice in the pot like that. And when I made it I had every intention of taking more elegant photos. But due to the fact that I was busy and the adzuki bean chilli was so delicious, the photos never happened and the chilli was all gone…. So you’ll have to believe … [Read more...]
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