This super healthy canned salmon salad is an easy 7 minute whip up for lunch, which is why I love it so much. It can be taken in a lunch box, it's fresh, it's light, and yet, it's actually very satisfying and keeps you going all afternoon. Of course, salmon is one of my favourite inclusions for getting essential omega 3 fatty acids EPA & DHA … [Read more...]
Raw Kale Salad Recipe
Kale is one of the most nutritious foods we can eat, in fact I'd classify it as a superfood because it contains so many valuable nutrients. And it is very good for helping to reduce inflammation naturally, something we all need to do to stay healthy. You can find out more about kale and it's wonderful health benefits over here. Today we've got … [Read more...]
Chinese-Style Spicy Pork Stir Fry
You will thoroughly enjoy this simple and tasty Chinese-style spicy pork stir fry. I'm not overly fond of pork but if it's cooked like this with a tasty marinade and some spices, I think almost anyone would like it. The key with this recipe is to marinade the pork in the morning before you go to work and leave it all day covered in the fridge. … [Read more...]
Sugar Free Greek Yogurt Dessert
I do love something sweet sometimes, so the other day I whipped up this little number. A sugar free greek yogurt dessert that can also be eaten for an afternoon snack. The great thing is that it's 100% guilt free, like all things you'll find here at Good Food Eating! If you give it a try, let me know :) Sugar Free Greek Yogurt … [Read more...]
Morrocan Chicken and Pumpkin Salad
This is an anti-inflammatory recipe to add to your menu. Simple, delicious, and in my usual style, very easy to make. The inspiration for the Morrocan spice mix came from Against All Grain, and I adapted it slightly by using dry ginger and excluding lemon and parsley. You can eat this salad warm or cold, so that means it would make a GREAT lunch … [Read more...]
Healthy Hummus Recipe
Store bought hummus does taste good but it isn’t as good for you as this homemade healthy hummus recipe. When you make things from scratch at home it gives you the power to include ingredients that contain more nutrients. And exclude ingredients that just aren't necessary! For example: you can use virgin olive oil in your hummus at home but store … [Read more...]
Salmon and Veggie Frittata
This salmon frittata recipe not only tastes great but it is loaded with nutritional value! Being a woman, getting enough calcium is a top priority for me, and if you’re a woman it should be for you too. Women lose more calcium from bones than men, especially during peri-menopause and post menopause as our estrogen levels lower. This means we are … [Read more...]
Apple Almond Spice Cakes
I know the picture really doesn't do these little cookies justice but I can tell you that these spice cakes are a soft cookie like affair and they are pretty more-ish. They are gluten free, sugar free, paleo friendly. They are easy to make, are made with 100% fresh natural ingredients (of course), and everyone in my family loved them! They keep … [Read more...]
Greek Yogurt Cucumber Salad
This greek yogurt cucumber salad is super dooper easy and makes a great side dish to a spicy meal. We ate it with a spicy lentil dish for lunch and then had the leftovers the next night on top of some potatoes. Greek Yogurt Cucumber Salad Recipe Author: Good Food Eating.com Prep time: 5 mins Total time: 5 mins Serves: … [Read more...]
Lentil Curry
This delicious lentil curry is super simple to make and was served as the base for this amazing lentil feast the other day for lunch. So far I've shared the sauteed beet greens recipe, which even my husband loved and he doesn't usually like greens all that much. I've also shared the coconut flour flat bread recipe :) So here's the lentil curry … [Read more...]
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