Nutrition & Health
Hi I'm Jedha and I'm a recovering foodaholic. I thought I'd share a story today, one about myself, which I don't often do. But I think it's important for you to know that I have also had my struggles and I am human just like you when it comes to food and things associated with weight, body image and self esteem. Sharing a bit of my story might … [Read more...]
Kale is a green leafy vegetable that comes from the brassica family and is related to cabbage, cauliflower, broccoli, and brussel sprouts (aka cruciferous vegetables). It's been labeled a superfood in many circles and that is because this green leafy is loaded with valuable nutrients. The health benefits of kale are also many, so let's explore … [Read more...]
There have been over 10 000 complaints lodged with the Food & Drug Adminisatration (FDA) in the US about people's side affects related to aspartame. That's a pretty large number of complaints, don't you think? Initially aspartame was brought in to help people lower their caloric intake of sugar and heavily promoted as a healthy option. It's … [Read more...]
My philosophy is that a real food, clean food, all natural and healthy eating plan is the way to go. That doesn't mean we can't have occasional indulgences of course. I had some amazing and expensive chocolate yesterday that a friend bought over. I couldn't miss out on that could I?! Of course if you want to lose weight, you're going to have to … [Read more...]
Let's talk about the best foods for weight loss because really, when it comes to losing weight permanently there really isn't a secret formula that is going to solve everything. However, there are foods that will promote weight loss and enable you to sustain it for the long term, and that's what we all want right? Eating healthy weight loss meals … [Read more...]
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