Nutrition & Health
Q&A sessions are always one of my favourite things because that's where we all get to share lots of helpful, practical tips and tricks. In this Q&A podcast we'll cover these topics: How to rephrase weight loss from a negative to positive tone Struggling with exercise Yogurt on a paleo diet Fruit intake and weight loss Eating junk … [Read more...]
I got asked this simple question today: Can you lose weight by walking? The answer: Absolutely you can! It's funny, I've seen loads of people spending hours of time on the treadmill or pumping iron in the gym and never getting results. It's usually because they don't focus on the most important aspect of weight loss...what you eat! It doesn't … [Read more...]
Exercise and adrenal fatigue, should I exercise or should I not? And how much should I do?These are frequently asked questions so let's dig into the topic now.Be sure to subscribe for more updates on adrenal fatigue and stress management Exercise and Adrenal FatigueAre you addicted to exercise? Or think it's the only way you can lose … [Read more...]
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