One of the key things that can help you deal with type 2 diabetes effectively is to lose weight. No doubt you know that already. And you may have been trying to eat okay or following the prescribed diet given to you by the doctor and still...no weight loss. One reason for this is that the general dietary prescription given to most people who have … [Read more...]
The Blood Sugar Solution Review
Type 2 diabetes is one of my key areas of interest. If you've read my take on diabetes diet you will know that I think the way most doctors and dieticians approach it is crazy. The common logic of eat more carbs and cut back on protein and fat just doesn't make any sense. especially when it's carbohydrate and sugar that pushes up blood sugar and … [Read more...]
What Is Insulin Resistance?
Have you heard about insulin resistance and maybe even been told you have it? Have you been curious to know what is insulin resistance exactly? Well, hopefully this post can help clear up those questions for you. What Is Insulin Resistance? Insulin resistance is an impairment of insulin action in the body, and more specifically a change in … [Read more...]
Does High Fructose Corn Syrup Cause Obesity And Disease?
Most of the information in this article has been taken from the video Sugar: The Bitter Truth and a couple of other studies I've looked at. The video is by Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology and Metabolism. I love Robert Lustig's work on sugar and it's link to bad health. If you have time to watch … [Read more...]
Diet for Diabetes. Just Eat More Carbs, You’ll Lose Weight & Improve your Health?!
I have been in a bit of an outrage for the past few days because I honestly can't believe how demended our world can be sometimes! I'm doing a Masters in Nutrition and I was attending my lecture on a topic around type 2 diabetes. We were talking about diabetes diet prescription and the lecturer put up on the screen an example meal plan. I almost … [Read more...]
Diabetes Diet: Are You Confused By Common Dietary Prescription?
I really feel for the wider public when it comes to the issue of a diabetes diet because I truly believe the common prescription that is being given to people on a daily basis is highly flawed. Here's just one example shared on my facebook page recently (thank you Sue): Sue is just one of the people receiving recommendations from dieticians to … [Read more...]
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