These marinated chicken drumsticks are so easy and delicious, don't they look great! Another great thing about chicken drumsticks is that they also happen to be cost effective. Since we're on a pretty tight budget right now, cost effective suits me just fine so I've been exploring different ways to cook drumsticks and have a few new recipes to … [Read more...]
Homemade Chocolate
This homemade chocolate is so simple to make and it's 100% sugar free, making it a candida friendly, weight loss friendly option. The basic recipe includes just 3 ingredients, coconut oil, raw cacao powder, and stevia. The picture above is of an almond chocolate and you will find some ideas of variations to the basic recipe below. Homemade … [Read more...]
15 Minute Healthy Chicken Curry
This meal was honestly one of the best things I've cooked in a while and it was so super simple. The photo really doesn't do this healthy chicken curry recipe any justice because it tasted much better than it looks in the picture. Sometimes you just can't get the lighting right when you're taking photos :) Precook the brown rice and you will have … [Read more...]
Salmon and Egg Salad
A delicious and nutritios easy salad using canned salmon, one of the rishest sources of EPA and DHA omega 3 fatty acids. Try and include salmon into your diet every couple of days because it is also a great source of calcium, protein, and vitamin D. We did not eat this salad with dressing as it was super tasty on it's own but you may like to. It … [Read more...]
Spicy Tasty Chilli Adzuki Bean Recipe
Today I’ve got an Adzuki Bean Recipe to share. The picture really doesn’t do it any justice in the pot like that. And when I made it I had every intention of taking more elegant photos. But due to the fact that I was busy and the adzuki bean chilli was so delicious, the photos never happened and the chilli was all gone…. So you’ll have to believe … [Read more...]
Gluten Free, Paleo Friendly Fruit And Nut Bar Recipe
These delicious gluten free, paleo friendly fruit and nut bars are like making a sweet muesli bar. They have great substance and they are quite filling, which makes them super satisfying so one slice is often enough. Great for kids lunchboxes or eaten, as a mid morning or afternoon snack for guests. Have it with some tea or coffee...sensational. I … [Read more...]
GFE Podcast #27: Non Dairy Calcium Sources
We don't have to eat dairy products in order to get adequate calcium a day. In this podcast we share top non-dairy food sources of calcium and different ideas on how to include them in your diet every day. Top Sources of Non Diary Calcium The recommended intake for adults 19-50 years old is 1000mg a day, this increases to 1300mg day for … [Read more...]
Sweet Beef Scramble
This sweet beef scramble makes a great breakfast meal or can also be eaten with brown rice or cauliflower rice. Sweet Beef Scramble Recipe Serves 2 Approx. 15-20 minutes prep/cook time Ingredients • 200g (7oz) ground beef (mince) • 1 teaspoon tamari (optional) • 2 teaspoons dry sherry • 1 red onion – sliced • 1/2 red bell pepper (capsicum) - … [Read more...]
Chicken Pesto with Soba Noodles
Have you tried soba noodles? They aren't a common food. They are buckwheat noodles. Although buckwheat sounds like wheat, it's not. Buckwheat is a gluten free grain. The Japanese use soba noodles quite a lot. I don't use them that often but they are delicious and make a great addition on the odd occasion. They are a little more difficult than … [Read more...]
Super Easy Chickpea and Beef Stir Fry Recipe
For those of you that know me, I'm all for healthy food that's also easy to make. If you're new to Good Food Eating, you might like to sign up to receive easy weekly recipes to your inbox. Healthy eating does not have to be hard, in fact it's easy and I hope you find inspiration in the easy recipes I share. I like keeping it simple but I also … [Read more...]
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