I eat brown rice once or maybe twice a week. But what I've heard from many people is that when they cook it, it's either soggy and gluggy, or not cooked enough and far too chewy. If this sounds like you then listen up because this food tutorial will teach you how to make brown rice perfect and fluffy each and every time! It's super easy too, so … [Read more...]
Spicy Beef Fajita Recipe (and cooking class)
This is a super fast and tasty meal suited for lunch and dinner. And who doesn't LOVE getting their hands dirty with a meal like this?! It's always fun, wouldn't you agree? CHEATS This is a great meal to make double of, so grate up twice as much stuff and then you can eat it over a couple of days and save yourself time. ADDITIONS Dairy … [Read more...]
Healthy Baked Chicken Breast Parcels
I am absolutely LOVING these healthy baked chicken breast parcels right now! Make a double batch and keep it sliced up in the fridge to add to salads, wraps, or even to eat as a snack. Fantastic! Honey Mustard Dressing Make this first as you'll need it for the chicken breast parcels. Ingredients 1/2 teaspoon garlic oil or minced … [Read more...]
Herbal Coffee Substitute
Recently I wrote about a method for changing our habits, Swap it don't Stop it! Well, when it comes to coffee, it's one of those things that you probably enjoy. Me too! But I go through phases. Sometimes I like to drink coffee, and other times I like to be caffeine free and give my adrenals and body a break. Herbal Coffee Substitute So my … [Read more...]
Chicken & Asparagus Breakfast Egg Muffins
Author: Good Food Eating.com Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 1 cup shredded chicken - this is a recipe to make with leftover roast chicken 100 g (3.5 oz) tinned asparagus - chopped up 4 eggs Coconut or almond milk Sea salt and pepper Instructions Preheat oven to 360ºF … [Read more...]
3 Easy Crockpot Chicken Recipes
I remember the first time I discovered the amazing time saving crockpot, otherwise known as a slow cooker. I was visiting a friends house and there was a lovely aroma that hit you right at the front door. But I knew she had just walked in the door from work herself? I also knew she lived alone? So I stood there a bit confused about how this … [Read more...]
Chili Beef and Beans
Author: Good Food Eating.com Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2-3 Ingredients 150 g (5.2 oz) beef - diced finely 1 onion - diced 2 carrots - diced 400 g (14 oz) tin mixed beans - liquid drained 200 g (7 oz) tinned diced tomatoes (half a 400g (14oz) tin) 1 teaspoon cumin ½ teaspoon garam … [Read more...]
Low Carb Creamy Chicken Spaghetti
This dish is made with low carb konjac noodles. You may not have heard of konjac noodles before, many people haven't. They are zero carbs, zero calories, high in fiber, and I think they make a great substitute for pasta or noodles of any kind. You can buy them in fettucine and angel hair, giving you options for different meals. In the US or … [Read more...]
Super Healthy Canned Salmon Salad
This super healthy canned salmon salad is an easy 7 minute whip up for lunch, which is why I love it so much. It can be taken in a lunch box, it's fresh, it's light, and yet, it's actually very satisfying and keeps you going all afternoon. Of course, salmon is one of my favourite inclusions for getting essential omega 3 fatty acids EPA & DHA … [Read more...]
Chinese-Style Spicy Pork Stir Fry
You will thoroughly enjoy this simple and tasty Chinese-style spicy pork stir fry. I'm not overly fond of pork but if it's cooked like this with a tasty marinade and some spices, I think almost anyone would like it. The key with this recipe is to marinade the pork in the morning before you go to work and leave it all day covered in the fridge. … [Read more...]
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