Let's chat about how to reduce carbohydrates in your diet. LISTEN READ Reducing carbohydrates in your overall diet is a good idea because out of all the macronutrients, it is the one that causes the most problems. In fact focusing on healthy carbohydrates and managing what you eat can improve your health dramatically, regulate your … [Read more...]
GFE Podcast #18: Yo Yo Dieting and the next best thing
This podcast is about yo yo dieting and the next best thing, you know, the shiny television diets that we all keep jumping onto (and we need to let go of). This podcast was inspired by a recent question that came in. Q: I’ve been up and down every "diet" there is. I know what to do, just can't seem to stay away from the carbs, and sugary … [Read more...]
Podcast # 3: Q & A. How to maintain weight loss, sugar, fast meals and more
This weeks episode is the first in line of our Q & A sessions. I'd love to hear from you if you have questions or topics you'd like covered. Submit your questions/topics here. Today I tackle: How to maintain weight loss Sugar, hormones and supplements for sugar cravings And tips for fast healthy meals Download the podcast here … [Read more...]
How To Control Overeating
I used to be a big binge eater and over eater myself and there was a time in my life that I felt like this behaviour ruled me. In fact sometimes it used to feel as though I'd been possessed by something and I had no control over the beast. At that point it wasn't a happy place to be and if you're currently struggling with an overeating habit, … [Read more...]
5 Reasons For Overeating
There are reasons for overeating that aren't just associated with your lack of willpower. Though events or emotions can lead us to the act of overeating, it is generally hormones that largely contribute to the behaviour as well. So I thought I'd share 5 of those reasons and a few tips on what to do about them. 5 Reasons For Overeating 1. Stress … [Read more...]
3 Great Supplements to Stop Sugar Cravings
Sugar cravings are not something we love to have, especially since most of the time they drive us to eat things like chocolate and sweets. This might be okay sometimes but eating too many sweet things can add a few inches to the waistline if it's all too often. And there are sooo many benefits to following a sugar free diet when it comes to … [Read more...]
Online Nutrition Counseling
Do you need help with your food, nutrition or weight loss? At certain times we all do, because it's easy just to go along day to day stuck in the same old habits and just treading water. That's where online nutrition coaching can help you and the great part about it is you don't even have to leave home! Benefits of Online Nutrition … [Read more...]
Adrenal Fatigue Diet & Lifestyle – Part 2
In this installment of the adrenal fatigue series we are going to cover the second part of diet. This will be the foods and beverages that need to go when trying to heal the adrenals. You'll find the first part of the diet series here.Be sure to subscribe for adrenal fatigue updatesso you don’t miss any of the great posts that will be shared … [Read more...]
What Is Adrenal Fatigue?
Adrenal fatigue is something I see in many people I work with and in the past I suffered from a mild/moderate case of it myself after a few months of high stress.So I thought I'd answer the question 'What is adrenal fatigue?', because it's the first thing that always gets asked when I bring up the topic.What is Adrenal Fatigue?The quickest answer … [Read more...]
Kill Those Sugar Cravings With Gymnema Sylvestre!
Gymnema Sylvestre...what on earth is that? Sounds like something out of the space age I know. But if you're looking for a supplement that helps kill those cravings for sugar, then look no further. In recent times it's becoming more popularly known, probably because it really works. So let's learn a bit about it. All About Gymnema … [Read more...]
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