Nutrition & Health
I had a question come in recently asking about what simple and complex carbohydrates are and if sugars are the same thing or different? So today we've got a 'What is' session that goes over the very basics of carbohydrates. It certainly doesn't cover every angle but gives you the very basics on choosing the best forms of carbohydrates and should … [Read more...]
I recently got asked: "Do carbohydrates make you fat?" The short answer to that is YES. If too many carbohydrates are consumed they can make you fat. So let's take a look at carbohydrates more closely. Simple and Complex Carbohydrates You've probably heard of both simple and complex carbohyrdates. Simple carbs are things like sugar, … [Read more...]
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