This is an anti-inflammatory recipe to add to your menu. Simple, delicious, and in my usual style, very easy to make. The inspiration for the Morrocan spice mix came from Against All Grain, and I adapted it slightly by using dry ginger and excluding lemon and parsley. You can eat this salad warm or cold, so that means it would make a GREAT lunch … [Read more...]
Healthy Hummus Recipe
Store bought hummus does taste good but it isn’t as good for you as this homemade healthy hummus recipe. When you make things from scratch at home it gives you the power to include ingredients that contain more nutrients. And exclude ingredients that just aren't necessary! For example: you can use virgin olive oil in your hummus at home but store … [Read more...]
Simple Pumpkin Soup Recipe: Just 4 Ingredients!
I LOVE keeping things simple when it comes to food. And that's exactly what this pumpkin soup recipe is...simple! Don't let that be mistaken for lack of flavour because this soup is delicious. The benefit is that it contains just 4 ingredients and cooks in about 10-15 minutes. 1. Jap Pumpkin 2. Stock 3. Dried thyme 4. Coconut cream or … [Read more...]
Salmon and Veggie Frittata
This salmon frittata recipe not only tastes great but it is loaded with nutritional value! Being a woman, getting enough calcium is a top priority for me, and if you’re a woman it should be for you too. Women lose more calcium from bones than men, especially during peri-menopause and post menopause as our estrogen levels lower. This means we are … [Read more...]
Greek Yogurt Cucumber Salad
This greek yogurt cucumber salad is super dooper easy and makes a great side dish to a spicy meal. We ate it with a spicy lentil dish for lunch and then had the leftovers the next night on top of some potatoes. Greek Yogurt Cucumber Salad Recipe Author: Good Food Eating.com Prep time: 5 mins Total time: 5 mins Serves: … [Read more...]
Lentil Curry
This delicious lentil curry is super simple to make and was served as the base for this amazing lentil feast the other day for lunch. So far I've shared the sauteed beet greens recipe, which even my husband loved and he doesn't usually like greens all that much. I've also shared the coconut flour flat bread recipe :) So here's the lentil curry … [Read more...]
Roast Salad
During colder days it's often nice to have a warm salad of some kind. This is more of a bake I guess but I couldn't think of a name for it so it is now called the 'Roast Salad'. If you've got a better name for it, I'm all ears :) One thing I am trying to do lately is provide recipes that can be cooked and prepared easily. This meal is just 5 … [Read more...]
Lemon Coconut Chicken Recipe
Do you love fast easy meals as much as me? CLICK HERE to subscribe for weekly fast food inspiration. Eating well does not have to take hours but can be as simple as this lemon coconut chicken recipe. Don't underestimate it because it was super tasty and quite saucy too. The dish provides ample coconut sauce to coat the veggies as you eat … [Read more...]
GFE Podcast #36: Health Benefits of Eggs
Eggs, are they good or are they bad? Should we eat the yolks or just the whites? And what are some of the health benefits? Find out all about eggs and their nutrition in this short food facts podcast. EGG-CELLENT RECIPES Sweet Beef Scramble Asparagus and Chicken Frittata Big Breakfast Pizza Recipe Spinach & Tomato Egg Muffins Salmon … [Read more...]
Super Simple Gluten Free Tabbouleh Salad Recipe
This is an adapted version of a tabbouleh salad I made recently. Made with some brown rice instead of the bulgar wheat so it makes this version a gluten free option. We ate it with some pan fried fish but it can be served as a side salad or included on a wrap. Either way I'm sure you will enjoy it. Super Simple Gluten Free Tabbouleh Salad … [Read more...]
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