This is a super fast and tasty meal suited for lunch and dinner. And who doesn't LOVE getting their hands dirty with a meal like this?! It's always fun, wouldn't you agree? CHEATS This is a great meal to make double of, so grate up twice as much stuff and then you can eat it over a couple of days and save yourself time. ADDITIONS Dairy … [Read more...]
Herbal Coffee Substitute
Recently I wrote about a method for changing our habits, Swap it don't Stop it! Well, when it comes to coffee, it's one of those things that you probably enjoy. Me too! But I go through phases. Sometimes I like to drink coffee, and other times I like to be caffeine free and give my adrenals and body a break. Herbal Coffee Substitute So my … [Read more...]
Chicken & Asparagus Breakfast Egg Muffins
Author: Good Food Eating.com Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 1 cup shredded chicken - this is a recipe to make with leftover roast chicken 100 g (3.5 oz) tinned asparagus - chopped up 4 eggs Coconut or almond milk Sea salt and pepper Instructions Preheat oven to 360ºF … [Read more...]
3 Easy Crockpot Chicken Recipes
I remember the first time I discovered the amazing time saving crockpot, otherwise known as a slow cooker. I was visiting a friends house and there was a lovely aroma that hit you right at the front door. But I knew she had just walked in the door from work herself? I also knew she lived alone? So I stood there a bit confused about how this … [Read more...]
Chili Beef and Beans
Author: Good Food Eating.com Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2-3 Ingredients 150 g (5.2 oz) beef - diced finely 1 onion - diced 2 carrots - diced 400 g (14 oz) tin mixed beans - liquid drained 200 g (7 oz) tinned diced tomatoes (half a 400g (14oz) tin) 1 teaspoon cumin ½ teaspoon garam … [Read more...]
Breadless Low Carb Burger Recipe
Whether you're a diabetic trying to control your blood sugar, or you're trying to lose weight, this breadless low carb burger recipe makes a great substitute to the real thing. This picture really doesn't do the burger any justice. I was too hungry to get a good picture but I'm sure you'll believe me that this burger was DELICIOUS! Who needs a … [Read more...]
Low Carb Creamy Chicken Spaghetti
This dish is made with low carb konjac noodles. You may not have heard of konjac noodles before, many people haven't. They are zero carbs, zero calories, high in fiber, and I think they make a great substitute for pasta or noodles of any kind. You can buy them in fettucine and angel hair, giving you options for different meals. In the US or … [Read more...]
Super Healthy Canned Salmon Salad
This super healthy canned salmon salad is an easy 7 minute whip up for lunch, which is why I love it so much. It can be taken in a lunch box, it's fresh, it's light, and yet, it's actually very satisfying and keeps you going all afternoon. Of course, salmon is one of my favourite inclusions for getting essential omega 3 fatty acids EPA & DHA … [Read more...]
Raw Kale Salad Recipe
Kale is one of the most nutritious foods we can eat, in fact I'd classify it as a superfood because it contains so many valuable nutrients. And it is very good for helping to reduce inflammation naturally, something we all need to do to stay healthy. You can find out more about kale and it's wonderful health benefits over here. Today we've got … [Read more...]
Sugar Free Greek Yogurt Dessert
I do love something sweet sometimes, so the other day I whipped up this little number. A sugar free greek yogurt dessert that can also be eaten for an afternoon snack. The great thing is that it's 100% guilt free, like all things you'll find here at Good Food Eating! If you give it a try, let me know :) Sugar Free Greek Yogurt … [Read more...]
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