This is a question I get often and one I thought some of you might be interested in. How many calories to eat to lose weight? Have you been wondering what the answer to that question is too? It may just surprise you to know that if you're focusing on counting calories or points, then you may just be focusing on the wrong method of … [Read more...]
Weight Watchers Or Counting Calories? Both Methods Are Highly Flawed.
When it comes to weight loss is weight watchers or counting calories the best option? Well, what I've got to share with your today is a little controversial but truth be told that neither of them are good long term methods and are actually highly flawed. Weight Watchers Weight watchers get you to count points and when you put your data into … [Read more...]
New Year Goals. New You. Where To Begin?
It's a new year and you want to create a new you but you wake up go grab your cup of coffee (as usual), sit down to a less than perfect breakfast (as usual), and the day doesn't quite turn out as perfectly as you imagined it! As usual! That's been happening now for the past...3 months, 2 years, ____ (you fill in the blank)! Many of our habits, … [Read more...]
Calories In Food Are Not Created Equal
Many diet programs focus on calories in and calories out. It's a simple equation that we've all become used to hearing. If we eat more calories than we burn then we'll store the excess as fat. This equation is true to some extent but it definitely shouldn't be the one and only focus. Why? Because the calories in food are not created … [Read more...]
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