If this is your first time visiting we have a real live case study here on the blog following Yvonne over a 6-8 week period. We've been working on making diet and lifestyle changes to reduce her blood glucose, a1c and other health indicators.You can click here to read more about her starting point.Today is an update of Yvonne's progress and so far … [Read more...]

At the moment we are following Yvonne (a type 2 diabetic) on a 6-8 week journey to lower her blood sugar, a1c levels and hopefully cholesterol and other health markers.Yvonne has been sending me her blood sugar charts every few days and on those she always makes some notes for me.I noticed she had 3 big question marks (???) against one of her … [Read more...]