This is a great dish for low carb enthusiasts and diabetics with just 4 g net carbs per serve. It's also a great dish for anyone who wants to lose weight and look after their health! It's tasty, delicious, and super simple to make, so without further introductions, let's get straight to the recipe. Creamy Chicken Recipe Author: Good Food … [Read more...]
Raw Kale Salad Recipe
Kale is one of the most nutritious foods we can eat, in fact I'd classify it as a superfood because it contains so many valuable nutrients. And it is very good for helping to reduce inflammation naturally, something we all need to do to stay healthy. You can find out more about kale and it's wonderful health benefits over here. Today we've got … [Read more...]
Simple Pumpkin Soup Recipe: Just 4 Ingredients!
I LOVE keeping things simple when it comes to food. And that's exactly what this pumpkin soup recipe is...simple! Don't let that be mistaken for lack of flavour because this soup is delicious. The benefit is that it contains just 4 ingredients and cooks in about 10-15 minutes. 1. Jap Pumpkin 2. Stock 3. Dried thyme 4. Coconut cream or … [Read more...]
Stressed? Time Poor? Try the SEAT Method to Healthy Eating
I've been completing a Masters in Nutrition and this year has proven to be very hectic and quite stressful, especailly when deadlines come around, which they seem to all too often. Thankfully I will be finished in mid October but in the meantime it's not going to get any less hectic.Often when stress hits we find ourselves turning to 'bad' or … [Read more...]
Roast Salad
During colder days it's often nice to have a warm salad of some kind. This is more of a bake I guess but I couldn't think of a name for it so it is now called the 'Roast Salad'. If you've got a better name for it, I'm all ears :) One thing I am trying to do lately is provide recipes that can be cooked and prepared easily. This meal is just 5 … [Read more...]
Lemon Coconut Chicken Recipe
Do you love fast easy meals as much as me? CLICK HERE to subscribe for weekly fast food inspiration. Eating well does not have to take hours but can be as simple as this lemon coconut chicken recipe. Don't underestimate it because it was super tasty and quite saucy too. The dish provides ample coconut sauce to coat the veggies as you eat … [Read more...]
Hot Flashes: Remedies, supplements and natural strategies
Hot flashes can hit you suddenly, feeling like they light you up like a fire from within. Soon the sweats follow and the discomfort grows. The symptoms can last a short while or sometimes longer and although they are probably the most common menopausal symptom, they are often the most uncomfortable for many women. Okay…I am too young to have … [Read more...]
Chinese Beef Broccoli & Snow Pea Recipe
The picture I took of this meal really doesn't do it any justice at all. Truth be told I was far too hungry to stop to take a good one because even the aroma of this dish was making me super hungry. So please don't let my lack of great photography deter you from giving this one a try. This is a Chinese flavoured beef broccoli and snow pea recipe … [Read more...]
Chinese Style Ground Pork Stir Fry
A simple delicious and very fast meal that can be made in less than 15 minutes. With a Chinese style flavour this ground pork stir fry is very enjoyable. If you don't like pork then simply use ground chicken mince and it will taste just as great. I serve it as is but I guess you could try a base if you really wanted to. If you like simple easy … [Read more...]
Salad: Chicken Pesto Recipe
OMG this is a favourite in my house and pretty simple to make too. Make a big batch and keep it in the fridge for a few days. The recipe below is a salad, chicken pesto recipe. I guess you could call it a low carb version. If you want some extra carbs or for a bit of a different version, cook up some gluten free pasta and mix some of that in with … [Read more...]
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