We all need to clean up our act sometimes, whether it be after the festive season or really any time of year we feel the need. So I've been following a one month diet plan and you can follow along. It's a clean eating menu that cuts out the sugars, the junk and the extras for a delicious real food menu that is highly satisfying. The Basic Food … [Read more...]
Day 13-14: One Month Clean Eating Plan
The next update in the series of posts for my one month visual food diary. I'll be sharing a recipe or two in the next couple of days, so stay tuned for those. Day 13 Breakfast - a big chicken and veggie frittata. I love these. Lunch - salmon salad with egg. Dinner - open beef burgers. Day 14 Boiled eggs for breakfast with some rice … [Read more...]
Days 9-12: One Month Diet Plan
Yes I'm a bit behind on the visual food diary log here, life gets crazy and I forgot how much time it takes to sort the pictures and then get them up, so I'll try and play catch up over the next few days. I'm not going to say much, except if you want to follow along and get my weekly nutrition updates then click here . So let's dig in. Day … [Read more...]
Daily Meal Plan: Days 4-6
I've been sharing my daily food log in a visual form so you can get a look into my life for a little. Sometimes it's more exciting than this but at the moment I'm pretty busy. Still, none of us eat glamourous meals every day right? So at least it reveals how easy and simple I like to keep things sometimes :) Click here to subscribe if you want to … [Read more...]
Day 3 Clean Eating One Month Diet Plan
My clean eating plan is a sugar free, gluten free, crap free one month plan that I've put myself on to clean up after the festive season. I don't eat much differently to this normally but over the festivities there was the inclusion of more sugar and alcohol. So it's time to buckle down and clean up my act. To tell you the truth, I look forward to … [Read more...]
Day 2 Clean Eating One Month Diet Plan
It's day 2 of my clean eating visual food diary. A one month plan designed to clean things up and energise the body. If you'd like to receive updates and follow along, sign up here Today I had a really busy day again. I got outside and did some outdoor work and this was enough to meet my exercise quota. Our place is more like a mini farm and … [Read more...]
My Clean Eating One Month Diet Plan
We all fall prey to the festive season, yes even a nutrition and health coach such as myself :) I don't sweat it too much, I just enjoy the season and then embark on a clean up at the beginning of the year, which is what I'm about to do now. The goal is to regain my energy and shed a few festive pounds in the process. So over the next month I will … [Read more...]
Connect with us!