Private One on One Nutrition Coaching

 

Get from where you are, to where you want to go!

 If you’ve been thinking of getting your diet back on track, need a boost, are struggling with a health issue, need some more energy, or you simply don’t want to go it alone and end up in exactly the same place ‘again’ – then my coaching program will get you where you want to go.

Here’s what you can look forward to by working with me:

private coaching 

Personalised, Individualised Attention

I only like to work with a small number of clients at one time so I can offer better service.

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You won’t find a one on one program for this price anywhere else on the internet

This is custom coaching not another ‘mass ship’  weight loss or nutrition program. I will work with you one on one to get you through those inevitable challenging times that you may face when it comes to improving health, losing weight, increasing energy, and working out what foods to eat. With the right nutrition, supplement and exercise plan for you, the results you want come much easier.

TESTIMONIALS

Here’s what my clients have to say:

Kerrie Duffy from AUS says: “I have reached 65 years of age and have basically been on a diet for my entire adult life, if a diet has been in print, I have been on it, and yet my weight increased yearly to the point of morbid obesity. Jedah has armed me with wonderful knowledge and is available to answer my questions. Every person will have a different journey, health was my goal, weight loss was a positive side issue, my weight loss at the end of 6 weeks was an astounding 11.4 kilograms. I continue to lose weight as I continue to eat healthy, whole, natural food, drink water not diet drinks and move everyday. I can not thank Jedah enough. As I said before, there is nothing but positives to come from working with Jedah”.

Jennifer from Peanut Butter & Peppers says: “Jedha opened my eyes to what I was really eating.  I thought I was eating pretty healthy only to find out everything I was eating contained sugar, even grapes.  I have a new perspective on food and how I should eat and with Jedhas guidelines I am finally eating the way I should be.  I can’t wait to see how I will feel and look in a few weeks!!  Thank you Jedha for the real eye opener.”

Kate Luella (Melbourne Australia) says: “I’ve been private coaching with Jedha for 8 weeks, which got me down 7kgs (15.4lbs), and for me that’s a great result because I haven’t been able to lose weight for years. I’m now kicking off another 8 weeks and I can’t wait to get down another 7kgs. Without Jedha, I wouldn’t have kept focus as long as I did. Her herbal recommendations did wonders for my skin, her supplement suggestions have helped me with the weight loss too. I took 2wks off before starting the second round of coaching and didn’t gain a thing, in fact, I think I went down another 0.2kgs because my habits are starting to change. I hate dieting alone but can’t stand those “mass produced – one size fits all” diets that I’ve done in the past, they just don’t work for me because I need the ongoing “private accountability” that I can’t get with the larger companies, also, they involve me going places, and I’m really time-poor. Give her coaching a go if you are ready to get rid of those excess kgs, you won’t regret it. It’s the best investment I’ve ever made.”

Barbara from US says after 4 days in: “I do think I have more energy, I’m feeling better. I was getting my hair trimmed today and I was looking at myself in the mirror, and think that I looked more rested, my skin looked better. I’m happy with my progress so far.”

Jennifer from Canada says: “I’m feeling so much better after just 2 weeks and I’ve lost a few pounds already too. I finally feel confident to be able to sustain something long term and can’t wait to see how I feel in another couple of weeks.”

GARRY from the UK SAYS: This young lady is very knowledgeable and offers great advice and tweaks to your diet. Fantastic opportunity for anyone needing some direction.

Lisa H from New York  SAYS: I am a very busy working mom to a grumpy teenager so what I like best about your plan is I don’t have to think (thank you!!!). Best of all I feel satisfied and am losing weight! Very happy!

 

I’d love to work with you so please make a decision and get your life on track now.

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We can work together to change the way you eat and change the way you think, so you can go the full way this time, and stay at your ideal weight/health for good.

That is my promise to you :)

Jedha1.1Jedha

Nutrition & Health Coach.

Masters in Nutrition (currently completing).

BSSc. Dip.RM. Cert IV Fitness. Cert IV ET.

 

Have any questions. Please feel free to contact me.

 

Frequently asked questions:

What happens after the 4 weeks private coaching?

You have the option to do another round of one on one coaching or join my group forum where you can still get feedback from me and the group, have ongoing access to the recipe database, exercise plans and other member opportunities. Most of my VIP members are people who have been through my weight loss program or have had private coaching.

What happens after payment?

After payment I will personally contact you via email with all the details. This will include a  ‘coaching pack’ that contains a client form. What I’ll need you to do is keep a food diary for a minimum of 5-7 days before we get started, fill out the client form with background information, and then we can get to work on a customised plan for you. I’ll also send you access to the recipe database and excercise plans. We’ll make email contact throughout your coaching program where I provide a high level of accountability and give nutritonal strategies and advice so you can achieve the results you want.

Can you help with specific health issues?

Yes I can but I am not a medical doctor so I can only advise you on what I’ve learned so far in working with clients through experience and the knowledge I’ve gathered. We can work on improving nutrition so that your bodies natural healing processes are supported. I often work specifically with women who have long term problems with losing weight, women who are ‘tired and wired’, issues with candida and leaky gut, balancing hormones, adrenal fatigue, food addictions, and some other things. If in doubt you can always contact me to discuss your specific needs.

What kind of food will I eat?

I work with all types of dietary preferences. The key is finding what’s sustainable and healthy for you. The truth is we start from where you are and work from there because everyone is different. Generally we follow a gluten free plan, paleo if you follow a paleo plan, wean you off the sugar, get you eating loads of veggies, healthy proteins and fats, and find an 80/20 balance that feels comfortable for you to follow long term. Some people have habits that need shifting, for example, my client Kate above is addicted to drinking diet coke. So in cases like this, we work together to find alternatives that work for you to shift the pattern. I have many 10-20 minute meals in the recipe database for you to access, including breakfasts, lunches, dinners and snacks, this helps to make things easier. 

Will my health improve with your coaching?

In most cases, Yes. Of course I can never guarantee anything but most of my clients have seen massive improvements in health and even recovered from certain health conditions. I can guide you on  what’s best to eat to support you body and health condition. You will still be the one to put in the effort to change. If you do, then your health will definitely improve.

Will I really lose weight with your coaching?

Yes! Most of the people I have taken under my wing have seen results. I’m here to give YOU dedicated support, help, and guidance but inevitably you have to put in the effort. If you do everything you can, you will definitely see results.  During the coaching you will be equipped with all the resources and the confidence and motivation to keep on going for as long as it takes to find happiness. Sometimes where health conditions are a concern we focus on this first and worry about weight later. Still, even under these circumstances my clients are always happy with the outcome.

What are your credentials?

  • Masters in Nutrition (currently completing)
  • Certified Counselor (Bachelor of Sociology- majoring in counselling, relationship studies & sociology)
  • Certified fitness instructor and personal trainer
  • Certified SLM pain & injury therapist
  • Certified massage therapist
  • Certified educational trainer
  • Numerous workshops, seminars, conferences, too many to mention
  • Life long learning that doesn’t come with a piece of paper

I’ve worked in private practice as a physical therapist, nutrition and health coach for the past 10 years.

You can read more about me here

Still got questions?

Feel free to contact me