Get Personal Help With Your Diet, Nutrition, and Health!

Consults Available via Phone, Skype, or In Person

Choose a package option that suits you best

If you have any questions about any of these options, CLICK HERE to contact us and we’d be happy to help.

	4 Week Consult Package via Email Only Submit your initial background history Submit your initial 5-7 Food diary for assessment Personalised plan Unlimited email for 4 weeks (4 weeks begins the day after payment) Weekly food diary submission Weekly check ins and assessments $295 $US^ $AUD^	2 Week Consult Package via Email Only Submit your initial background history and 5-7 Food diary for assessment Personalised plan Unlimited email for 2 weeks (2 weeks begins the day after payment) Weekly food diary submission Weekly check ins and assessments $175 $US^ $AUD^
	Initial One Hour Consult via Phone  Submit your initial background history Submit your initial 5-7 Food diary for assessment This is followed by a 1hr consult to discuss your individual situation During the consultation we will discuss a workable plan and you will be provided with some documents to assist you, plus resources you may need $120 $US^ $AUD^	30 Minute Follow Up Consult via Phone Resubmit any necessary documents This is followed by a 30 minute consult to discuss your individual situation During the consultation we follow up on your plan, make any adjustments and provide additional resources you may need   $70 $US^ $AUD^
	4 Week Consult Package via Email/Phone Submit your initial background history Submit your initial 5-7 Food diary for assessment Personalised plan Unlimited email for 4 weeks (4 weeks begins the day after payment) Weekly food diary submission Weekly check ins and assessments Weekly 20 minute phone call $535 $US^ $AUD^	2 Week Consult Package via Email/Phone Submit your initial background history Submit your initial 5-7 Food diary for assessment Personalised plan Unlimited email for 2 weeks (2 weeks begins the day after payment) Weekly food diary submission Weekly check ins and assessments Weekly 20 minute phone call $295 $US^ $AUD^

Prefer to Visit In Person?

Or CLICK HERE to send us an email enquiry and make an appointment.

Initial One Hour Consult or 1 Hr Follow Up Consult in Person Submit your initial background history before your appointment so we don’t waste time filling out forms Bring in your initial 5-7 food diary for assessment and any test results you may have Schedule a time for your 1hr consult to discuss your individual situation During the consultation we will discuss a workable plan and you will be provided with some documents to assist you, plus resources you may need You can email up to 2 times within 1 week after your consultation for brief follow up questions. If your question requires more than a brief answer you will be required to make a follow up appointment instead. $120 per 1 hr consultation

30 Minute Follow Up Consult in Person Resubmit any necessary documents before your consultation Schedule a time for a 30 minute consult to discuss your individual situation You will be provided with a workable plan, any documents to assist you, plus resources you may need    *NOTE: For additional requirements or in depth health conditions where tests, or individualized meal plans etc are required, there may be additional costs or further consultations required.   $70 per 30 minute consultation

Got Questions?

If you have any questions about these services, please do not hesitate to personally contact us and either myself or Mandy Brown (admin assistant) will be more than happy to reply or return a phone call to discuss your needs. 

CLICK HERE TO CONTACT US

Jedha Dening Certified Nutritionist & Health Coach MNutr. BSSc. DipRM. CertVIPT, CertVIET.

Let me help you regain your energy, vitality, and health! Food is our medicine and with the right nutrition plan you can change your life on every level. I’m a big believer in the healing capacity of the human body and know from experience that most health conditions can be conquered or at least improved a great deal through quality nutrition. I truly believe that good food is the key to a happy, healthy life! So let me help you with: Personalized nutrition and dietary guidance Providing individual solutions for your individual needs Effective solutions and support for your health issues And most importantly results, results, results! I am a results driven nutritionist that will do my very best to help you get the outcomes you desire! Consults are conveniently provided online and offline, making them available to our customers worldwide. See service packages and options above.

 

TESTIMONIALS

Here’s what some of my clients have to say:

 

We can work together to change the way you eat and change the way you think, so you can get the results you deserve!

That is my promise to you

Jedha

Nutritionist & Health Coach.

 

If you have any questions at all, please click here to contact us.

 

 

Frequently asked questions:

What are your credentials?

• Certified Clinical Nutritionist (Masters in Human Nutrition)
• Certified Counselor (Bachelor of Social Science – majoring in counseling, relationship studies & sociology)
• Certified fitness instructor and personal trainer (Cert IV Fitness)
• Certified SLM pain & injury therapist (Diploma SLM therapy)
• Certified massage therapist (Diploma Remedial Massage)
• Certified educational trainer (Cert IV Trainer & Assesor)
• Numerous workshops, seminars, conferences, too many to mention
• Life long learning that doesn’t come with a piece of paper

I’ve worked in private practice as a physical therapist, nutritionist and health coach for the past 10 years.

Member of the following professional associations:

• Nutrition Society Australia
• Australian Traditional Medicine Society

Publications:

• 2014 Nutrition Society Scientific Conference Abstract Publication and Presentation: A randomized control trial analyzing the effect of sodium intake on systemic inflammation marker interleukin-6
• 2013 Womans Day Magazine – Paleo Diet for Beginners (consulting nutritionist, article by Amy Malloy)
• 2013 Good Health Magazine – Meal Timing for Weight Loss (consulting nutritionist, article by Jodie Foster)
• 2013 Shape Magazine – Chicken carbonara pasta-ish recipe

What happens after the private nutrition consulting?

You have the option to do another round of one on one consulting if you need it or like many of my other clients you can join my group forum where you can still get feedback from me and the group, have ongoing access to my recipe database, exercise plans and other member opportunities. Most of my VIP members are people who have been through my private consulting and want to keep some personal contact and accountability.

What happens after payment?

After payment you will be redirected to the ‘Coaching Package’ page where you will be asked to download a couple of client forms. I will also personally contact you via email with all the details. What I’ll need you to do is keep a food diary for a minimum of 5-7 days before we get started, fill out the client form with background information, and then we can get to work on a customised plan for you. I’ll also send you access to the recipe database. We’ll make email contact throughout your coaching program where I provide a high level of accountability and give nutritonal strategies and advice so you can achieve the results you want.

Can you help with specific health issues?

Yes I can but I am not a medical doctor so I can only advise you on what I’ve learned so far in working with clients through experience and the knowledge I’ve gathered. We can work on improving your nutrition and lifestyle so that your bodies natural healing processes are supported. I often work specifically with women who have long term problems with losing weight, women who are ‘tired and wired’, issues with candida and leaky gut, balancing hormones, adrenal fatigue, and food addictions. I also cater to people with type 2 diabetes and specialize in inflammatory conditions.

If in doubt you can always contact me to discuss your specific needs.

What kind of food will I eat?

I work with all types of dietary preferences. The key is finding what’s sustainable and healthy for you.

The truth is we start from where you are and work from there because everyone is different. Generally we follow a gluten free plan, paleo if you follow a paleo plan, but I can also help with vegan and vegetarian dietary preferences and food allergy specific type diets.

We will work to wean you off the sugar, get you eating loads of veggies, healthy proteins and fats, and find an 80/20 balance that feels comfortable for you to follow long term. Some people have habits that need shifting, for example, my client Kate above was addicted to drinking diet coke. So in cases like this, we work together to find alternatives that work for you to shift the pattern. I have many 10-20 minute meals in the recipe database for you to access, including breakfasts, lunches, dinners and snacks, this helps to make things easier. And I will often work with you to design an individual meal plan that you can personally sustain.

Will my health improve with your help?

Absolutely Yes!

Of course I can never guarantee anything but the majority of my clients have seen massive improvements in health and even recovered from certain health conditions.

I am a results driven nutritionist, which means we focus on getting RESULTS! I can guide you on what’s best to eat to support your body and health condition. You will still be the one to put in the effort to change and I will be here to provide the individual support to help you do that.

Working with me gets you to your goals faster and I make it easier for you to do it!

Will I really lose weight with your coaching?

Absolutely Yes!

I work with many people who have not been able to lose weight for years and they ALL get results.

I’m here to give YOU dedicated support, help, and guidance but inevitably you have to put in the effort. If you do everything you can and everything I guide you to do, you will definitely see results.  During the coaching you will be equipped with all the resources and the confidence and motivation to keep on going for as long as it takes to find happiness. Sometimes where health conditions are a concern we focus on this first and worry about weight later. Still, even under these circumstances my clients are always happy with the outcome.

Can I claim the consultation on my health fund?

If you are an Australian resident you may be able to claim on your health fund.

These health funds usually have cover for nutrition: Teachers Federation, Australian Unity, CBHS Health Fund, GU Health, HBF, HCF, Medibank Private, and NIB. Some other health funds may cover you under different labels such as fitness or health programs.

Still have questions?

We’d be more than happy to answer them. Please CLICK HERE to send us an email enquiry.