We are now 4 months into 2014 so how are you going with your weight loss and health goals? Have you kept a steady pace? Tried and failed? Or maybe you didn't even manage to get started? This is all normal. The beginning of the year is never a great time to do it because there are still so many distractions. But now that we've settled into the … [Read more...]
GFE Podcast #33: Why Can’t I Lose Weight? 7 Things To Question!
A common question I get is why can't I lose weight? Or I'm struggling with weight loss. Well, we all struggle because weight loss does present us with some difficulties and often a lot of resistance. BUT we can all lose weight, it's just a matter of figuring out where you might be going wrong. So in this podcast I share a few things you might be … [Read more...]
3 Reasons Most Weight Loss Pursuits Fail
Time and time again we try to lose weight and if you’re anything like me and many other people, you may have spent years of your life yo-yo dieting, taking 2 steps forward and 10 steps back! Thankfully my life has now changed around for good, but a recent chat with my (near) 21 year old daughter got me thinking about this stuff, so I thought I’d … [Read more...]
Will I lose weight with a sugar free diet?
One of the biggest issues for everyone is SUGAR! We are addicted We get cravings in the afternoon or evening We have to compete with our partner to keep up with their sugar intake We NEED our daily fix of biscuits with our cup of tea Whatever it is, sugar is a BIG problem for most of us. Because of this reason we don't really want to give … [Read more...]
My Clean Eating One Month Diet Plan
We all fall prey to the festive season, yes even a nutrition and health coach such as myself :) I don't sweat it too much, I just enjoy the season and then embark on a clean up at the beginning of the year, which is what I'm about to do now. The goal is to regain my energy and shed a few festive pounds in the process. So over the next month I will … [Read more...]
Apple Cider Vinegar and Weight Loss: Why Is It So Effective?
When it comes to weight loss I think we're all looking for that competitve edge, the one that will speed things up for us, right? What about apple cider vinegar? Did you know that it's an effective remedy to help boost weight loss and wellness? That's right, a simple vinegar can help boost your results and it's one of the first remedies I get … [Read more...]
FREE Weight Loss Goal Setting Worksheet
Now that it's getting close to the New Year I know there are lots of people thinking about losing weight. Many people set New Years Resolutions to lose their excess pounds. And many of us just feel a bit more plump due to the festivities. But it's one thing to think about it right?! What we need to do is plan for success. So I've got this … [Read more...]
What’s the best weight loss program for women over 50?
A great question came in from one of my email subscribers recently. Q: What is the best weight loss program for women over 50? What an awesome question and something I'm sure many of you are keen to know. Firstly, women over 50 can lose weight, there's no doubt about it. The reason I know this is because I have many women over 50 go through my … [Read more...]
How online weight loss coaching can help you?
Did you know that I offer personalised one on one online weight loss coaching? It's a great service that is helping many of my clients completely transform their lives, so I thought I'd share some of the benefits and how online weight loss coaching can help you too. 1. We all need help If you're still stuck on the merry go round, chances are … [Read more...]
Webinar Replay Q & A 1: Nutrition Tips For Weight Loss, Paleo Diet Tips, Motivation
We held our first webinar (online meetup) this week to go over your questions. We covered nutrition tips for weight loss, paleo diet tips, Motivation, fast meal ideas, and some pregnancy tips as well. Quite a few people turned up but no one was brave enough to speak up and chat during the session. I know it can be a bit intimidating but hopefully … [Read more...]
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