Do you ever feel like you're stuck in a loop? You wake up in the morning and you’re not feeling overly enthusiastic about the day (again) because your hip aches, your hand hurts, you’ve got weight you need to lose [or insert your 'problems' here], and the list of negatives just seems to go on and on. These problems are really starting to get you … [Read more...]
Out of Control Appetite? 5 Practical Tips to Rein In
Yesterday I wrote about the mechanisms behind appetite control and regulation. I recommend you read that post here. The short of it is that if you currently have an out of control appetite, it is not just your will power or lack of personal control! It all has to do with hormones and neuro regulation of the bodies metabolism. So today I'm going … [Read more...]
Appetite Control & Regulation
One of the first weight loss reference guides I came across that actually gave me a fresh new perspective on appetite control was Robb Wolf’s Total Transformation Fat Loss Guide. It’s got a lot of great info inside it, like the audio about the neuro regulation of appetite, aka your body’s appetite control. It was around 5 years ago I discovered … [Read more...]
Weight loss in older people: Is it possible?
I have quite a lot of email subscribers and followers that are in the age range of 60-70 and recently someone asked if weight loss in older people is possible? My answer to that question is a BIG HUGE YES!! Absolutely it's possible. I've had plenty of clients lose substantial amounts of weight and this includes people who have worked with me one … [Read more...]
5 Tips To Kick Start A Diet
Unlike me who often throws myself into things cold turkey, many people find that way too confronting and want to know how to ease into a new diet program with a little more grace and alot less withdrawals, headaches, food cravings and so forth. If your diet has been filled with a whole range of funky things like pizzas, burger buns, twinkies, … [Read more...]
Tuesday Transformations: Karen’s 9 Tips For Weight Loss Success!
Karen has been an amazing inspiration to those around her.At the beginning of 2014 internal realisations inspired a whole life change and since then she has not looked back. On the last official update I recieved from Karen on the 31st May she had lost 30 kgs / 66 lbs in just 5 months.She didn't want to share her full story or photos and that's … [Read more...]
Tuesday Transform: Audrey loses 64 pounds!
In The Beginning...I had struggled with my weight off and on over the years - mostly on. I am a 33 year old stay at home mom to 3 girls. I had my first daughter Alayna when I was 20 years old. At the time I was a Single mom and working 2, sometime 3 jobs to make ends meet - working all hours day and night. I found that I was eating whatever and at … [Read more...]
Tuesday Transformations: Lorna Loses 50 Pounds / 23 kgs!
Lorna's real "journey" began about a year and a half ago. In December of 2012, she realised she carried 222 lbs/ 101 kg on her 5'2 frame. Lorna is here today to tell her story of how she arrived at that place and how she has lost 50lbs / 23 kgs so far, with a goal to lose 50 lbs more.In Her 20s There Were Ups And Downs And Fad DietingIn my first 20 … [Read more...]
Tuesday Transformation: Jen Loses 100 pounds!!
Today I've got a story to share that is sure to give you some weight loss motivation. Because I think there is nothing better than hearing someone else’s story to give us a kick up the bum!Jen found me by default and when I heard of her weight loss success I was truly inspired.So I connected with Jen and asked her if she would come and share some … [Read more...]
Weight loss success plan: 3 Don’ts and 3 Do’s
Right now I'm hosting a FREE weight loss and health challenge. If you want to get involved click here and join us. So today I've got a few tips to get you started on your weight loss success plan. 3 Don'ts Don't think about this as a diet, you want this to last, not lose the weight only to gain it all back again. Don't aim for perfection-none … [Read more...]
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