This salad can be made as a vegetarian option or if you want to cut down on the carbs or eat it bean free, then replace the beans half/half or completely with chicken. You can use canned beans but make sure you rinse them well before adding to the salad. Or if you prefer you can prepare beans from dried ones. If you don't know how, read this. You … [Read more...]
Walnut Beetroot Feta Salad
Simple salads like this make a perfect lunch or dinner. And lately I've been enjoying using more nuts in salads and meals. You'd be surprised where you can add them for some extra flavor and added nutrition. It's good to get away from eating meat all the time too.Beets contain loads of nutritional value, one beet (82 g) containing 13 mg calcium, 19 … [Read more...]
Super Healthy Canned Salmon Salad
This super healthy canned salmon salad is an easy 7 minute whip up for lunch, which is why I love it so much. It can be taken in a lunch box, it's fresh, it's light, and yet, it's actually very satisfying and keeps you going all afternoon. Of course, salmon is one of my favourite inclusions for getting essential omega 3 fatty acids EPA & DHA … [Read more...]
6 Delicious Healthy Kale Salad Recipes
Kale is one of the most nutritious vegetables there is. Check out kale's nutritional profile. One of the best ways to get most of the nutritional value is to eat it raw or lightly steamed. So I've gathered 6 delicious healthy kale salad recipes for you to try. Just click on the links to access each recipe. 1. Raw Kale Salad Recipe 2. … [Read more...]
Raw Kale Salad Recipe
Kale is one of the most nutritious foods we can eat, in fact I'd classify it as a superfood because it contains so many valuable nutrients. And it is very good for helping to reduce inflammation naturally, something we all need to do to stay healthy. You can find out more about kale and it's wonderful health benefits over here. Today we've got … [Read more...]
Morrocan Chicken and Pumpkin Salad
This is an anti-inflammatory recipe to add to your menu. Simple, delicious, and in my usual style, very easy to make. The inspiration for the Morrocan spice mix came from Against All Grain, and I adapted it slightly by using dry ginger and excluding lemon and parsley. You can eat this salad warm or cold, so that means it would make a GREAT lunch … [Read more...]
Mexican Chicken Salad Recipe
An easy anti-inflammatory lunch and very tasty too! Mexican Chicken Salad Recipe Author: Good Food Eating.com Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 2-3 Ingredients 1-2 teaspoons cajun spice - depending how spicy you like it 400g (14oz) chicken breast - diced 1 corn cob - peel skin and cut corn kernals … [Read more...]
Roast Salad
During colder days it's often nice to have a warm salad of some kind. This is more of a bake I guess but I couldn't think of a name for it so it is now called the 'Roast Salad'. If you've got a better name for it, I'm all ears :) One thing I am trying to do lately is provide recipes that can be cooked and prepared easily. This meal is just 5 … [Read more...]
Super Simple Gluten Free Tabbouleh Salad Recipe
This is an adapted version of a tabbouleh salad I made recently. Made with some brown rice instead of the bulgar wheat so it makes this version a gluten free option. We ate it with some pan fried fish but it can be served as a side salad or included on a wrap. Either way I'm sure you will enjoy it. Super Simple Gluten Free Tabbouleh Salad … [Read more...]
Salmon and Egg Salad
A delicious and nutritios easy salad using canned salmon, one of the rishest sources of EPA and DHA omega 3 fatty acids. Try and include salmon into your diet every couple of days because it is also a great source of calcium, protein, and vitamin D. We did not eat this salad with dressing as it was super tasty on it's own but you may like to. It … [Read more...]
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