Do you know the difference between Omega 3 and 6 fats? Omega 6 fats are pro-inflammatory and omega 3 fats are anti-inflammatory fats. Yet they are both labeled polyunsaturated fats. So we dig into the difference and debunk both of them in this podcast. Here’s what we’ll cover: The difference between omega 6 and omega 3 fats Food sources of … [Read more...]
GFE Podcast #70: New Year, New You. Making Commitments
Welcome to New Year 2015!! Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination to design a new life and a new you How to make decisions that yield predictable results And much more TRANSCRIPT Hello and welcome to 2015. How … [Read more...]
GFE Podcast #69: Habits of Healthy People. Part 2
In this episode of the podcast we dig into part 2 of Habits of Healthy People. The second habit is to ‘Begin with the end in mind’. Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination to design a new life and a new you How to make decisions … [Read more...]
GFE Podcast #68: Strange Foods & Goal Setting
When I was growing up I was surrounded by strange and bizarre foods, let’s chat a bit about that and some goal setting ideas too. Here’s what we’ll cover: Strange and bizarre foods Reflection and goal setting TRANSCRIPT Hi there and thanks for joining me today for number 68 podcast. How are you? I hope you’re doing well. If you’re a … [Read more...]
GFE Podcast #66: 7 Habits Of Healthy People. Part 1
What are the habits of healthy people? Well they would be habits that make us more effective so I've taken inspiration from Stephen Covey's book, The 7 Habits Of Highly Effective People' and we will translate those into habits of healthy people. In this podcast we cover the first habit: Be Proactive. There are 4 steps to being more … [Read more...]
GFE Podcast #65: Information on Type 2 Diabetes
This podcast is in honour of World Diabetes Day and covers some important information about type 2 diabetes in particular. Here's what we cover: The difference between type 1 and type 2 diabetes Why we all need to know more about type 2 diabetes What pre-diabetes is How we can get tested for pre-diabetes and type 2 diabetes How we can … [Read more...]
GFE Podcast #64: Pumpkin Health Benefits
Pumpkin has many health benefits and that's what this short food facts podcast is all about. We'll cover: Pumpkin's amazing nutrient profile It's antioxidant power How it can help mood and energy How it improves immunity and helps reduce inflammation And it's amazing benefits for eyesight! Extra Resources My favourite recipes from … [Read more...]
GFE Podcast #63: Long Term Weight Loss Tips
You're not alone if you struggle with weight loss, we all do! It's something we have to manage on an ongoing basis and it's made all the more difficult by the environment that we live in. In today's podcast we’ll be sharing some long term weight loss tips: Why common weight loss strategies don’t work We’ll answer a couple of questions, … [Read more...]
GFE Podcast #62: 4 Strategies To Deal With Stress
Stress is a silent killer because it can filter into our lives and have both mental and physical impacts. So in this podcast we'll have chat about stess and cover 4 effective strategies to deal with stress.The 4 things we'll cover on this podcast are:How being proactive makes a differenceThe difference between your circle of influence and your … [Read more...]
GFE Podcast #61: Q&A Eggs, Fish oil, What not to eat and more
In today's podcast we've got a Q&A topic session covering a few interesting things I'm sure you will find interesting. We cover: Are eggs okay to eat if you are a diabetic? And what about alcohol? Are fish oils, calamari oil, krill oil, hemp oil or flaxseed best? I'm confused about what to eat and what not to eat TRANSCRIPT Hello … [Read more...]
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