Often we're trying to achieve goals like weight loss and we wonder why it's not coming off fast enough. Or sometimes we even wonder why we're gaining? Does this sound familiar to you? Well listen to this podcast and find out about cortisol and weight gain. And we'll aslo cover what cortisol actually is as well :) LISTEN READ Hello and … [Read more...]
GFE Podcast #82: 21 Days, 17 Habits
Imagine what your life would be like if you could implement 17 Habits each and every year! Well let's talk about a 21 day cycle and get you started on the road to getting more results! LISTEN READ Hey there everyone, how is everything in your world right now? I really do hope you are well and taking good care of yourself. 21 Days, 17 … [Read more...]
GFE Podcast #81: Q&A Motivation to keep going, weight gain and more
In this podcast we cover: How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes LISTEN READ Question 1 Why is my body so sensitive to foods (meaning gain soooo easily). I'm mainly Paleo. Ok there could be a few reasons for … [Read more...]
Are Potatoes Healthy PLUS Top 4 Healthy Ways To Eat Potatoes
Have you ever wonder whether potatoes are healthy? Or maybe questioned what the healthiet ways to eat potatoes are? Well let's dig into the topic together and answer these questions. LISTEN READ Do you love potatoes? I bet the answer is Yes. So do I and I bet we’d be hard up to find anyone who doesn’t like potatoes. They have been eaten … [Read more...]
Podcast #79: How do we really eat better?
Most of us have some idea about what is good to eat and what's not. So if that's the case HOW do we go about eating better and is it really possible. Well, listen in and we'll chat about this concept and cover: Find and access healthy food Identifying Healthy Food Affordability Skill power Nurturing and care LISTEN READ Hello it’s … [Read more...]
GFE Podcast #78: Turmeric Benefits and Side Effects
Turmeric has an active component known as curcumin, a powerful antioxidant that helps with loads of things and in this podcast I share some of the benefits, along with answering the question about side effects. What is turmeric Does turmeric work for reducing inflammation What things does turmeric help Tips on using turmeric for cooking What … [Read more...]
GFE Podcast #76: Q&A Aches and Pains – Is it what I’m eating and more
Welcome to this Q&A session where we answer these great questions: Could your aches and pains be related to what you are eating What to do when gastric bypass fails Can changing your diet make a difference to your health conditions How to eliminate simple carbs LISTEN READ Hello and welcome to episode 75 of the GFE Podcast. Today … [Read more...]
GFE Podcast #74: Is Erythritol Safe & What is it?
You've probably heard of erythritol sugar substitute. It's often combined with stevia in some of the more common sugar substitutes but have you ever wondered if erythritol is safe to eat? LISTEN READ Recently I’ve had a few questions about erythritol so I thought it would make a great topic for our Food Facts sessions. I started thinking … [Read more...]
GFE Podcast #73: Losing weight can reduce pain and inflammation
Weight loss is not just about vanity; it’s about improving our health and reducing inflammation. Here’s what we’ll cover: How weight loss can help solve your inflammatory problems How losing weight restores communication between organs and hormones How losing weight decreases inflammatory molecules How losing weight decreases ‘sick fat’ A … [Read more...]
GFE Podcast #72: List of Inflammatory Diseases
This podcast provides a list of inflammatory diseases and breaks down how inflammation is involved in these conditions. Here’s what we’ll cover: A brief explanation of what inflammatory cytokines are A brief explanation of what inflammation is A list of inflammatory diseases and how inflammation is involved with them Why diet is so important … [Read more...]
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