You’ve been eating well and exercising but you seem to keep gaining weight or you’re stuck on a weight loss plateau without results. You seem to have multiple issues and no matter what you try it doesn’t resolve. You’ve got mysterious aches and pains that won’t go away. Your hormones just seem to play havoc on you and you can’t get them on … [Read more...]

There's lots of great stuff hidden away here in the GFE archives, including info on some of the most powerful anti-inflammatory foods. So let's bring them back to front and center to help give you that added kick that you might be looking for. You might be interested to know that I've got a new Anti-inflammatory eCookbook available soon, along … [Read more...]

When you have mysterious health problems that don't seem to be solved, it could either be candida albicans or a leaky gut. Or it could even be a whole range of hormonal issues too.And I'll let you in on a little tip...anytime I've worked with clients and they've struggled with weight, hormones, energy, and a variety of other problems, I've … [Read more...]

Recently we shared the ins and outs of leaky gut syndrome. It's something many of us can have. Even if we don't have a full fledged case of it, it's going to help to follow a type of 'cleansing' diet to get your body on track. The diet for leaky gut is almost exactly the same as a candida diet. In many ways candida and leaky gut weave into each … [Read more...]

Over the years it has become 'common knowledge' that a low fat diet is the best kind of diet to follow.But is it?I'd say the answer is an astounding NO!We need fat for many functions in the body such as:A source of energyTo help cushion our organsTo provide structure to our body, cheeks, buttAs structure to our cell membranes - aiding fat soluble … [Read more...]

Juice detox diets Lemon water detox diets Cabbage soup detox diets Shake based detox diets Or, just plain water detox diets Have you tried one of these and failed? Believe me, you're not alone. While they work for a very small minority, for the majority they don't. And, for good reason too. Doing a whole body detox diet doesn't mean … [Read more...]

You've been eating well and exercising but you seem to keep gaining weight or you're stuck on a weight loss plateau without results.You seem to have multiple issues and no matter what you try it doesn't resolve.You've got mysterious aches and pains that won't go away.Your hormones just seem to play havoc on you and you can't get them on … [Read more...]

If you've downloaded a copy of my Anti-Inflammatory Food Index, you'll notice that tea is number 5 on the list of most anti-inflammatory foods. Well, it's not a food, it's a beverage but the thing is, tea is anti-inflammatory!So I hope you like tea!I've always loved tea. I've got a nice collection of tea pots and cups - never too many though, I can … [Read more...]

How are you going this week?What one thing have you worked on changing?It's time to check in for an update and share what's been happening with you.Just in case you're new to reading this, a couple of weeks ago I invited you to join me and challenge yourself.The idea is that we do a series of mini challenges over the next quarter. That’s how big … [Read more...]

Last week I invited you to join me and challenge yourself.The idea is that we do a series of mini challenges over the next quarter. That's how big changes are made, in small steps.And NOW is the perfect time to get back on track so we’re charging into the New Year. We want to feel energized, healthier, and happier.The first step in this process is … [Read more...]