Without a doubt our diet is one of the most influential factors on the amount of inflammation we have in our bodies - meaning the less we have, the better we feel, and the less disease and symptoms we suffer overall. And aside from diet, natural remedies can also be a BIG help. The fact is that using supplements for inflammation can help support … [Read more...]
Top 4 Anti-Inflammatory Herbs
In modern society we rely on popping pills as a strategy for reducing inflammation. But for centuries people relied on herbs, spices, and the power of plants to reduce inflammation and treat various conditions. I’m a big believer in the natural way to treat things. My kids were raised 100% natural without antibiotics and medications. And when … [Read more...]
5 Powerful Natural Antibiotics
I’ve always been proactive in using natural antibiotic remedies with my family and have found them very effective. My kids have never had pharmaceutical antibiotics in their life and I haven’t had them myself in over 20 years, I can’t actually remember the last time. I made a conscious choice early on to adopt the use of natural solutions where … [Read more...]
5 Health Benefits Of Drinking Green Tea
The Chinese have been drinking green tea for over 5000 years. They have always known what we were a bit slow to discover; green tea is unbelievably good for us. Now people drink green tea for all kinds of reasons because it’s a great natural remedy for many things but let’s explore 5 of the health benefits of drinking green tea. 1. Antioxidants … [Read more...]
6 Great Benefits of Dandelion Root Tea
When people think of a Dandelion, they usually think of it as a weed. But anyone who knows anything about herbs will tell you this awesome plant has so many health benefits that treating them as pests is such a waste. The yellow flowered plants we frequently see on lawns, aren’t true dandelions, they are part of the dandelion family but they are … [Read more...]
Astragalus Health Benefits
Many people I speak to have never heard of astragalus, have you? I wouldn’t be surprised if you hadn’t so I though I’d share a few of the amazing astragalus health benefits so you can start including it in your natural remedy routine. I’ve personally been using astragalus for years and I can honestly say I think it’s one of the major herbs that … [Read more...]
Benefits Of Echinacea
Echinacea is a must have natural remedy to keep close at all times. It’s virtually a ‘cure all’ type remedy that was used by Native Americans for over 400 years to treat all sorts of nasty diseases, some we thankfully don’t see too much of today. I also hold it in high esteem because it’s helped keep my family off antibiotics for the past 20 years, … [Read more...]
8 Terrific Chamomile Tea Benefits
Chamomile tea is one of the most commonly used herbal teas and can be used as a sedative, anti-inflammatory and for aiding the digestive system. Here are 8 terrific chamomile tea benefits to improve some common conditions and your overall health. 1. Sooth IBS Symptoms Irritable bowel syndrome can be soothed a great deal with herbs and chamomile … [Read more...]
10 Great Benefits Of Apple Cider Vinegar
Apple cider vinegar has so many amazing benefits! I've previously shared how it can: boost weight loss and wellness and why it's so effective for weight loss be used to make mayonnaise or salad dressing Today I’d like to share some other great benefits of apple cider vinegar because it is now one of the most popular and cost effective … [Read more...]
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