Leaky gut...what on earth! Sounds like a crazy phenomena but it can and does happen to many of us.If you've been struggling with you health and can't seem to find a cause or solution, then it may be down to things going on in your gut!As Dr Axe points out:"A growing body of research has linked leaky gut to a number of “seemingly unrelated” health … [Read more...]
Are your health problems getting you down?
You wake up in the morning and it's a struggle to drag yourself out of bed. Everything feels stiff and sore and you don't feel like you've slept that well, again.You head out to get a cup of tea and settle down to drink it, waiting for your body and mind to get into action. You're not feeling overly enthusiastic about the day because your hip … [Read more...]
Is Stress Causing Inflammation?
If I were to ask you to give me a rating for your level of stress using a stress scale from 1-10 (1 being no stress, 10 being high stress), what would it be? Often I don’t think we stop to realize just how much stress we’re under. For example, when I ask clients to give me a rating on the stress scale they often write 2 or 3 and report that they … [Read more...]
Adrenal Fatigue and Brain Fog
You go to sit at the computer and then your brain goes completely blank. Your brain feels like porridge and can’t seem to process even the simplest things. You were just about to do something but you can’t remember what that is. You just feel like a cloud is surrounding your whole head. This is the dreaded brain fog that is commonly associated … [Read more...]
GFE Podcast #75: Gluten Free Diet for Fibromyalgia
A gluten free diet can put fibromyalgia into remission and reduce symptoms dramatically!Yes, it's true, so listen or read on below to find out more :)LISTEN READDo you have fibromyalgia?Do you eat a gluten free diet?If the answer is no, then you might want to consider doing it because studies show that when changing to a gluten free diet, … [Read more...]
Best Diabetic Sugar Substitute
When it comes to managing your diabetes, it is best to cut out as much sugar as possible. The main reason for this is that sugar provides zero nutritional value! Sugar is also easy to overconsume, and will cause more rapid rises in blood sugar response than other healthier forms of carbohydrate. So what is the best diabetic sugar … [Read more...]
Could THIS Be The Cure for Aches and Pains?!
Are you feeling weighed down by your every day aches and pains? Feel too young to have as many as you do? You’re not alone. I can tell you it is one of the things I commonly hear. I guess that’s not overly surprising, considering I do talk about inflammation a lot. But there is one mysterious ingredient in the modern diet that may be … [Read more...]
Type 2 Diabetes and Inflammation
Inflammation is involved in type 2 diabetes as both a cause and a consequence, meaning that initially inflammation may trigger the development of diabetes, but also once you have diabetes, ongoing systemic inflammation contributes to your condition. Increased Inflammation Precedes Type 2 Diabetes Before type 2 diabetes develops there is increased … [Read more...]
New Research: Food Affects Our Brain!
New medical research that has recently come out shows that the food we eat affects our brain health in more ways than we ever could have imagined. Our brain has what’s called a blood brain barrier and this barrier acts as a gatekeeper to moderate the exchange of molecules and nutrients between the blood/circulatory system and the brain, the … [Read more...]
Fibromyalgia and Inflammation
Many of my readers here at Good Food Eating suffer with fibromyalgia. And since one of my areas of interest is inflammation, I’ve recently been exploring what the research has to say about fibromyalgia and inflammation to see if it can help inform us more about effective treatment. So let's look at a few was fibromyalgia is involved in … [Read more...]
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