Getting more veggies in your diet is one powerful way to reduce inflammation and improve your health, no matter what health condition you suffer with. In fact, when it comes to nutrition there are always differing opinions on many things. The one thing almost every nutritionist and dietitian do agree on is that most people need to eat more … [Read more...]
Spicy Beef Fajita Recipe (and cooking class)
This is a super fast and tasty meal suited for lunch and dinner. And who doesn't LOVE getting their hands dirty with a meal like this?! It's always fun, wouldn't you agree? CHEATS This is a great meal to make double of, so grate up twice as much stuff and then you can eat it over a couple of days and save yourself time. ADDITIONS Dairy … [Read more...]
Vegetable Bake Recipe & Online Cooking Class
Do you like eating vegetables? Many people don't and one of my biggest struggles as a nutritionist is to try to get people eating more vegetables. So I've been working on a new Food Masterclass for the GFE Virtual Nutrition School and it includes some new tasty veggie meals. So I served this one to my partner and when I can get his 100% approval … [Read more...]
Low Carb Diabetic Healthy Lasagna Recipe
Lasagna can be just as tasty and delicious without the pasta and there are lots of vegetables you can use instead. This one uses loads of spinach, along with some other veggies. But feel free to try something different because I'm sure it will taste great with whatever you put into it! Pasta Free Beef Healthy Lasagna Recipe Author: Good Food … [Read more...]
Low Carb Dairy Free Creamy Chicken Recipe
This is a great dish for low carb enthusiasts and diabetics with just 4 g net carbs per serve. It's also a great dish for anyone who wants to lose weight and look after their health! It's tasty, delicious, and super simple to make, so without further introductions, let's get straight to the recipe. Creamy Chicken Recipe Author: Good Food … [Read more...]
Low Carb Creamy Chicken Spaghetti
This dish is made with low carb konjac noodles. You may not have heard of konjac noodles before, many people haven't. They are zero carbs, zero calories, high in fiber, and I think they make a great substitute for pasta or noodles of any kind. You can buy them in fettucine and angel hair, giving you options for different meals. In the US or … [Read more...]
Chinese-Style Spicy Pork Stir Fry
You will thoroughly enjoy this simple and tasty Chinese-style spicy pork stir fry. I'm not overly fond of pork but if it's cooked like this with a tasty marinade and some spices, I think almost anyone would like it. The key with this recipe is to marinade the pork in the morning before you go to work and leave it all day covered in the fridge. … [Read more...]
Lemon Coconut Chicken Recipe
Do you love fast easy meals as much as me? CLICK HERE to subscribe for weekly fast food inspiration. Eating well does not have to take hours but can be as simple as this lemon coconut chicken recipe. Don't underestimate it because it was super tasty and quite saucy too. The dish provides ample coconut sauce to coat the veggies as you eat … [Read more...]
15 Minute Healthy Chicken Curry
This meal was honestly one of the best things I've cooked in a while and it was so super simple. The photo really doesn't do this healthy chicken curry recipe any justice because it tasted much better than it looks in the picture. Sometimes you just can't get the lighting right when you're taking photos :) Precook the brown rice and you will have … [Read more...]
Spicy Tasty Chilli Adzuki Bean Recipe
Today I’ve got an Adzuki Bean Recipe to share. The picture really doesn’t do it any justice in the pot like that. And when I made it I had every intention of taking more elegant photos. But due to the fact that I was busy and the adzuki bean chilli was so delicious, the photos never happened and the chilli was all gone…. So you’ll have to believe … [Read more...]
Connect with us!