Seriously, this is so easy to make and can be made in any number of variations. And, it's awesomely delicious for breakfast, or even a snack or dessert. It’s got a good combination of healthy fat and protein from plain Greek yogurt, nuts and seeds, and some sweetness from the berries and cinnamon. It’s great for a morning when you’re on the run … [Read more...]
Kale and Tomato Breakfast Egg Muffins
If you're looking for the perfect portable breakfast, then look no further because I have a simple solution...EGG MUFFINS! Egg muffins make a great grab and go breakfast that can be made ahead of time and eaten on the go, hot or cold. This makes them great for traveling, as a carry around snack or lunch box item, and they store well in the fridge … [Read more...]
5 Cinnamon Tea Recipes
Have you tried cinnamon tea? It's simple, sweet, and delicious and contains many health benefits. In fact, I like many teas, the aromas, the flavors, and just the experience, what about you? In places like Japan and China they have whole rituals around tea, so there must be more to it than we know :) Today I thought I'd share some cinnamon tea … [Read more...]
How To Make Boiled Eggs
For someone like myself who knows how to cook, I often forget that people need to know the basics and someone recently asked how to make boiled eggs. Well ask and you shall receive :) Boiled eggs are super, super easy, so here are the instructions and you will find the cooking class below. How To Make Boiled Eggs Time: 4-7 minutes prep/cook … [Read more...]
Chicken & Asparagus Breakfast Egg Muffins
Author: Good Food Eating.com Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 Ingredients 1 cup shredded chicken - this is a recipe to make with leftover roast chicken 100 g (3.5 oz) tinned asparagus - chopped up 4 eggs Coconut or almond milk Sea salt and pepper Instructions Preheat oven to 360ºF … [Read more...]
Breakfast Frittata Recipe
Making a breakfast frittata is one of my favourite things to do. The thing about frittata's is they are easy, you can throw any kind of veggie, leftovers, or different meats into them, and they always seems to taste good. This recipe is for a vegetable frittata but like I said, mix it up and include whatever you like. Eggs are the key ingredient, … [Read more...]
Salmon and Veggie Frittata
This salmon frittata recipe not only tastes great but it is loaded with nutritional value! Being a woman, getting enough calcium is a top priority for me, and if you’re a woman it should be for you too. Women lose more calcium from bones than men, especially during peri-menopause and post menopause as our estrogen levels lower. This means we are … [Read more...]
Kale & Veggie Omelet
The picture for this delicious kale and veggie omelet really doesn't do it any justice. Sometimes I'm just to hungry to bother taking a nice photo for you, I'm sure you understand :) But I can assure you that it is LOADED with nutrients and tastes great too. I hope you enjoy it :) Kale & Veggie Omelet Author: Good Food … [Read more...]
Sweet Beef Scramble
This sweet beef scramble makes a great breakfast meal or can also be eaten with brown rice or cauliflower rice. Sweet Beef Scramble Recipe Serves 2 Approx. 15-20 minutes prep/cook time Ingredients • 200g (7oz) ground beef (mince) • 1 teaspoon tamari (optional) • 2 teaspoons dry sherry • 1 red onion – sliced • 1/2 red bell pepper (capsicum) - … [Read more...]
What to eat for breakfast to lose weight?
Reader Question: What to eat for breakfast to lose weight? Great question and whether you want to lose weight or just get healthier I think the topic of breakfast is a great one to have. We've all been conditioned into thinking that there are "breakfast foods" and yet most of these so called breakfast foods really aren't the type of foods you … [Read more...]
Connect with us!