It happens to all of us, we slip we slide and before you know it...BAM...on goes 20 or even 40 pounds (10-20 kg)! Or in some cases, maybe even more.Regardless of how you got there or how far gone you are, you can always turn it around. We all can. You just have to decide to do it.I myself am on a mission to lose some pounds right now, around 20 (10 … [Read more...]
10 Incredibly Interesting Facts About Fat Cells
One thing most of us know about fat cells is we have more of them than we want or need.We also know they seem easy to get and much harder to lose, that they make it difficult for us to fit into those much loved jeans, and that swimming next summer might not be an appealing option.Sure, we might think of them as unsightly, unwanted things. But, … [Read more...]
Candida Overgrowth Symptoms
You’ve been eating well and exercising but you seem to keep gaining weight or you’re stuck on a weight loss plateau without results. You seem to have multiple issues and no matter what you try it doesn’t resolve. You’ve got mysterious aches and pains that won’t go away. Your hormones just seem to play havoc on you and you can’t get them on … [Read more...]
7 Delicious Anti-Inflammatory Meals
I recently put together some great info from the archives on some of the most powerful anti-inflammatory foods. And if you're interested in learning more about inflammation and nutrition, you'll find lots of great info in this inflammation 101 guide. When it comes to anti-inflammatory meals, sure there's a lot of things that matter, but there is … [Read more...]
Powerful Anti-Inflammatory Foods
There's lots of great stuff hidden away here in the GFE archives, including info on some of the most powerful anti-inflammatory foods. So let's bring them back to front and center to help give you that added kick that you might be looking for. You might be interested to know that I've got a new Anti-inflammatory eCookbook available soon, along … [Read more...]
Curry Lentil Stew
This curry lentil stew is an AMAZINGLY deep flavored satisfying meal.Beans and legumes are slow carbs - meaning they digest slowly and the fuel we burn from them burns slowly. They keep us fuller longer and provide us with energy longer.Another great advantage is they are jam packed with fiber - both soluble and insoluble fiber, which provides a … [Read more...]
Candida Meal Plan
When you have mysterious health problems that don't seem to be solved, it could either be candida albicans or a leaky gut. Or it could even be a whole range of hormonal issues too.And I'll let you in on a little tip...anytime I've worked with clients and they've struggled with weight, hormones, energy, and a variety of other problems, I've … [Read more...]
Diet for Leaky Gut
Recently we shared the ins and outs of leaky gut syndrome. It's something many of us can have. Even if we don't have a full fledged case of it, it's going to help to follow a type of 'cleansing' diet to get your body on track. The diet for leaky gut is almost exactly the same as a candida diet. In many ways candida and leaky gut weave into each … [Read more...]
Kale Pesto Guacamole
This is an incredibly creamy tasty dip filled with the benefits of superfood kale and some deliciously fresh scented basil to add a twist on the traditional guacamole. I hope you love it as much as we enjoyed it! If you're not on my email list, be sure to click here to subscribe to my weekly nutrition newsletter, I've got some great recipes and … [Read more...]
Healthy Fats To Eat
Over the years it has become 'common knowledge' that a low fat diet is the best kind of diet to follow.But is it?I'd say the answer is an astounding NO!We need fat for many functions in the body such as:A source of energyTo help cushion our organsTo provide structure to our body, cheeks, buttAs structure to our cell membranes - aiding fat soluble … [Read more...]
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