Good Food Eating

Nutrition & Health

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GFE Podcast #64: Pumpkin Health Benefits

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Pumpkin has many health benefits and that’s what this short food facts podcast is all about.

We’ll cover:

  • Pumpkin’s amazing nutrient profile
  • It’s antioxidant power
  • How it can help mood and energy
  • How it improves immunity and helps reduce inflammation
  • And it’s amazing benefits for eyesight!
Listen to or Download the Podcast Here

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My favourite recipes from Good Food Eating

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Health Benefits Of Pumpkin

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

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